MOVE IT OR LOSE IT!
With Special Guest, Brenda Coukell

• Physical Fitness Exercise Sessions for the Community 55 +

Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life

• These classes are for those wishing to maintain/improve strength, balance, and mobility.
• Staying active and independent helps maintain a better quality of life.
• Tips on how to prevent falls.
• What to do if you fall?
• These classes aim at encouraging individuals to stay active and independent.

PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+. Don’t forget to bring your yoga mat, running shoes and water bottle!