MOVE IT OR LOSE IT!
With Special Guest, Brenda Coukell

• Physical Fitness Exercise Sessions for the Community 55 +

Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life

• These classes are for those wishing to maintain/improve strength, balance, and mobility.
• Staying active and independent helps maintain a better quality of life.
• Tips on how to prevent falls.
• What to do if you fall?
• These classes aim at encouraging individuals to stay active and independent.