Octaband Exercise – Buckingham

Join us for a fun Octaband session to improve strength, mobility, and social connection, especially for seniors. Enjoy gentle, collaborative movements like stretching, pulling, and dancing, whether seated or standing. The Octaband is a multiple arm, multicolored, stretchy nylon-spandex, prop used to improve strength, mobility, and social connection for all ages, particularly seniors. It encourages collaborative, upper-body and core-strengthening exercises while seated or standing, including, stretching, pulling, waving, and, dancing.

Everybody is welcome to participate at this activity.

*Bring comfortable interior shoes