Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and wellbeing. A moving body is a healthier body and this helps prevent injuries, boost our immune system,...
With special guests Jade Barrière, Lawyer and Anny Martel, Social Worker at Info Justice Learn about the key steps after a death, including supporting loved ones, reporting the death, planning the funeral, settling the estate, and organizing personal affairs for the future.
Social club for elementary school-aged children on the spectrum or with other support needs. Must be in elementary school. For kids on the spectrum or with special needs. One parent/caregiver must be present. What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with...
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.
With Special Guest Aline Holmes, Digital Literacy Coordinator, Western Quebec Literacy Council (WQLC). Learn about: How to use your phone’s features Staying safe on your phone Tricks to make your phone work for you
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
A calming and creative space for caregivers to unwind, focus, and express themselves. Join us for a Mandala session where you can relax, enjoy mindful coloring, and experience the soothing benefits of symmetry, rhythm, and creativity. *Bring your own coloring pencils, brushes, paints, and crayons*
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.
With special guest Andrée-Michelle Cormier from the Société Alzheimer de l'Outaouais This presentation is designed for the 55+ community. Participants will: Learn about cognitive disorders and Alzheimer’s disease Modifiable Risk Factors Protective Factors
As life changes, it’s natural to reflect on who we are. Roles shift, routines evolve, and parts of life may feel different. Join us for a gentle, welcoming session to reconnect with what still feels like “you,” and what brings meaning and joy. Through guided reflection and conversation, you’re invited to share, listen, and connect...
Join special guests MRC Pontiac and the Sûreté du Québec for a presentation on fire prevention and home safety. Learn how to prevent household fires, prepare safe evacuation plans for your family and pets, and protect your home from break-ins and vandalism.
Meeting place: Centre Plein Aire Helene Larochelle (Parking Lot) Chat & share your experience with others while enjoying a winter’s walk. Outdoor event: Please dress appropriately for the weather. *If conditions are extreme, come share a coffee instead
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