• Société Alzheimer Outaouais Presents: How to Diminish the Risk of Developing Alzheimer Disease – Aylmer

    Alzheimer's Society office 181 Rue Principale, Gatineau, Quebec, Canada

    How to diminish the risks of developing Alzheimer’s disease Andrée-Michelle Cormier, Trainer from Alzheimer Society, will give a presentation about their services and lead a discussion on Alzheimer’s disease. This session will allow participants to learn more about Alzheimer’s disease and other neurocognitive disorders, early warning signs, as well as risk factors. Several common myths...

    Free
  • Creating an Art Journal

    St-Paul's Church 530, rue Main, Shawville, Quebec, Canada

    Join special guest Katharine Fletcher for a fun two-hour workshop exploring mixed-media art journaling. Participants will experiment with textures and creative mark making using everyday materials, and each person will leave with their own art journal. Refreshments will be served!

    Free
  • Walk & Talk for Caregivers and Seniors – Marina Aylmer

    Pavillon Robert-Middlemiss 1 rue Principale, Gatineau, Quebec, Canada

    Meeting place: Pavillon Robert-Middlemiss (Restaurant Parking Lot)   Chat & share your experience with others while enjoying a winter’s walk. Outdoor event: Please dress appropriately for the weather. *If conditions are extreme, come share a coffee instead

    Free
  • Youth’s Basketball Event – Hull

    Cégep de l'Outaouais 333 Bd de la Cité-des-Jeunes, Gatineau, Quebec, Canada

    Join us for a community basketball event focused on mental health. Watch the games, take part in mini activities between matches, and learn more about local resources in a fun and welcoming space.

  • Understanding Wills – Otter Lake

    Otter Lake Recreation Hall 394 Rue Tessier, Otter Lake, Quebec, Canada

    With special guest Jade Barrière, Lawyer at Info Justice.   This informative session will cover the purpose of a will, who can make one, what it should include, and how to update and validate it. Plan with confidence and peace of mind!

    Free
  • Itsy Bitsy Tots Playgroup | Gatineau (Hull)

    Cégep Heritage College: Room E120 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, Canada

    Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....

    Free
  • Move It or Lose It with Brenda – Aylmer

    Knights of Columbus 78 Principale St, Gatineau, Québec, Canada

    MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...

    Free
  • In-Person Yoga for Healthy Living with Lynda – Chelsea

    St. Mary Magdalene Church 537 Route 105, Chelsea, Quebec, Canada

    55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...

    Free
  • Gentle Stretching with Kim – Virtual Event

    Virtual Event - Zoom Webinar
    Virtual Event

    Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and wellbeing. A moving body is a healthier body and this helps prevent injuries, boost our immune system,...

    Free
  • What to Do When Someone Passes Away – Wakefield

    Centre Communautaire Wakefield La Pêche Studio 38 Chemin de la Vallée de Wakefield, Wakefield, Quebec, Canada

    With special guests Jade Barrière, Lawyer and Anny Martel, Social Worker at Info Justice Learn about the key steps after a death, including supporting loved ones, reporting the death, planning the funeral, settling the estate, and organizing personal affairs for the future.

    Free
  • Connect Club – Shawville

    Dr. S.E. McDowell Elementary School 89 rue Centre, Shawville, Québec, Canada

    Social club for elementary school-aged children on the spectrum or with other support needs. Must be in elementary school. For kids on the spectrum or with special needs. One parent/caregiver must be present. What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with...

    Free
  • Grief Support – Buckingham

    Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada

    A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.

    Free
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