Boost Your Brain – Buckingham
Come enjoy a relaxed workshop featuring fun brain games that stimulate memory, observation skills, and critical thinking, while promoting cognitive health and vitality
Free
12 events found.
Events
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Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
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Société Alzheimer Outaouais Presents: How to Reduce the Risk of Alzheimer’s Disease – Aylmer
Alzheimer's Society office 181 Rue Principale, Gatineau, Quebec, CanadaWith special guest Andrée-Michelle Cormier from the Société Alzheimer de l'Outaouais This presentation is designed for the 55+ community. Participants will: Learn about cognitive disorders and Alzheimer’s disease Modifiable Risk Factors Protective Factors
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In-Person Yoga with Lynda – Aylmer
Knights of Columbus 78 Principale St, Gatineau, Québec, Canada55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
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Preparing For The Death of a Loved One – Aylmer
Les Partenaires du Secteur Aylmer 61 Rue du Couvent, Gatineau, Québec, CanadaJoin two expert speakers for an informative session. Andrea Liosatos from Racine, Robert & Gauthier Beauchamp Funeral Home will cover pre-arranged funerals, while Alexander Mirchev, Branch Manager at RBC, will discuss managing bank accounts, joint accounts, and financial assets.
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Fueling Health: Nutrition for Caregivers and Seniors – Shawville
St-Paul's Church 530, rue Main, Shawville, Quebec, CanadaWith Special Guest France Ladouceur, Registered Dietitian at CISSSO Learn about: • Canada's Food Guide • Key nutrients • Bone health • Heart health • Prevention of type 2 diabetes • Digestive health • Eating well with a smaller appetite • Tips to eating healthy on a budget
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Move It or Lose It with Brenda – Aylmer
Knights of Columbus 78 Principale St, Gatineau, Québec, CanadaMOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
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Wellbeing and Mood Workshop – Wakefield
Centre Communautaire Wakefield La Pêche Studio 38 Chemin de la Vallée de Wakefield, Wakefield, Quebec, CanadaJoin guest speaker Hilary Jocelyn, a retired social worker, for a session on mental wellbeing and mood. Learn how mood affects daily life and explore simple ways to feel more supported and connected.
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In-Person Yoga for Healthy Living with Lynda – Chelsea
St. Mary Magdalene Church 537 Route 105, Chelsea, Quebec, Canada55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
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Gentle Stretching with Kim – Virtual Event
Virtual Event - Zoom WebinarVirtual EventGentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and wellbeing. A moving body is a healthier body and this helps prevent injuries, boost our immune system,...
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Grief Support – Buckingham
Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, J8L 2G7, CanadaA safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.
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Grief Support – Aylmer
Aylmer Legion 59 rue Bancroft, Gatineau (Aylmer), Québec, CanadaA safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.
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Preparing a 72-hour Survival Kit – Aylmer
Les Partenaires du Secteur Aylmer 61 Rue du Couvent, Gatineau, Québec, CanadaJoin us to learn how to prepare a 72-hour survival kit and stay safe during emergencies such as flooding, power outages, loss of water, communication disruptions, and winter storms or blizzards. Ensure you and your family are ready when help may be delayed.
