For the 55+ Community Move, Stretch & Relax - From Your Chair! Join instructor Charlene Aubertin for a gentle, engaging seated yoga session designed for all abilities. This activity is offered in English.
Join us at Itsy Bitsy Tots Playgroup, a free weekly program for families with children ages 0–5. Each session is filled with engaging activities designed to support your child's learning, creativity, and early development while giving families a chance to connect with others in the community. Together, we'll enjoy: 🎵 Music and movement📚 Storytime🎨 Arts...
Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and shoes, a water bottle, and your smile! Classes run every Wednesday till December
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
FREE SHARP WEBINAR Medications can help us in many different ways. However, as we age, our bodies become more sensitive to the effects of medications. Some medications we take may even cause more harm than benefit. Learn about safe medication use and essential questions to ask your healthcare professional to help prevent medication harm—for you...
Meeting place: 250 Av. du Bois-Franc, Gatineau, QC J9J 2C7 A mutual support walking group aimed at seniors and caregivers. Walks are held every second week at a variety of locations throughout Gatineau. Chat & share your experience with others while enjoying a nice walk. Outdoor event: Please dress appropriately for the weather. Save...
Join us for a grief support group at St. Andrew's Church Hall in Buckingham, offering a safe, welcoming, and supportive space for those who are experiencing grief. Come together with others who understand what it’s like to navigate loss. This group provides an opportunity to share experiences, connect with others, and offer and receive emotional...
Join us at Itsy Bitsy Tots Playgroup, a free weekly program for families with children ages 0–5. Each session is filled with engaging activities designed to support your child's learning, creativity, and early development while giving families a chance to connect with others in the community. Together, we'll enjoy: 🎵 Music and movement📚 Storytime🎨 Arts...
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Join us! Bring your yoga mat and water bottle, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S...
Of course, we all get anxious from time to time. It's perfectly normal, especially given the current state of the world. However, anxiety can sometimes become overwhelming and prevent us from fully enjoying our lives. Join special guest Hilary Jocelyn, a retired social worker, as we explore how anxiety can affect our mental well-being and...
Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and shoes, a water bottle, and your smile! Classes run every Wednesday till December
Tips on Staying Safe in your Home Learn valuable information such as what to do if you need help, and how to set up systems in your home in case of an emergency. Wednesday, September 23 at 10:00 am St. Paul's Anglican Church Hall in Shawville.
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