We want to hear from you! Join us for a community conversation to share your ideas about the programs, services, and opportunities you'd like to see from Connexions. Whether it's events and activities, community consultations, communications, or programs for youth, adults, and older adults, your input will help shape our future. Come enjoy coffee, tea,...
The "Doula Circle" is a facilitated safe space designed to address the "unspoken" aspects of the transition to parenthood. Moving beyond the highlight reels of social media, these sessions dive into the Postpartum Reality, offering a soft landing for parents to discuss the physical, emotional, and identity shifts that occur after birth. Led by our...
Social club for elementary school-aged children on the spectrum or with other support needs. Must be in elementary school. For kids on the spectrum or with special needs. One parent/caregiver must be present. What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with...
The Stress to Vitality program is gentle movement practice to promote calm, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements, natural breathing and quiet focus, supporting balance, flexibility, and tension relief. These short mindful practices can regulate your nervous system, lubricate our joints and support your well being. All...
Feel the beat, spark the energy: join our senior drumming circle! No experience necessary — just bring your enthusiasm and come ready to tap, drum, laugh, and connect with others in the community.
Join us for a grief support group at the Centre Wakefield La Peche. Our goal is to provide a safe space where people that have experienced grief can gather to share and offer emotional support to others that are having a similar experience at this difficult time. 4 sessions: Sept 8, Oct 13, Nov 10,...
Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and shoes, a water bottle, and your smile! Classes run every Wednesday till December
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
Roadmap to Services: Accessibility Edition Connecting People with Services, Supports, and Community Resources Whether you're looking for services for yourself, a family member, or someone you support, the Roadmap to Services: Accessibility Edition is your opportunity to connect with organizations dedicated to improving quality of life across the Pontiac region. Join Connexions Resource Centre and...
Meeting place: 250 Av. du Bois-Franc, Gatineau, QC J9J 2C7 A mutual support walking group aimed at seniors and caregivers. Walks are held every second week at a variety of locations throughout Gatineau. Chat & share your experience with others while enjoying a nice walk. Outdoor event: Please dress appropriately for the weather. Save...
3 Part Series (October 17, 24 and November 7) NEW OR EXPERIENCED PARENTS Develop new strategies, connect with other parents navigating the world of parenting. Topics could include: • Managing behaviours, • Establishing routines, • Self-care for parents. This program is offered in English Program is for parents of children 0-5 (approximately) Light lunch will...
Join us for a grief support group at St. Andrew's Church Hall in Buckingham, offering a safe, welcoming, and supportive space for those who are experiencing grief. Come together with others who understand what it’s like to navigate loss. This group provides an opportunity to share experiences, connect with others, and offer and receive emotional...
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