MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
If you are a near senior or senior who is thinking about aging in place and would like to know more about what you may need to do to prepare for your later years, this session is for you. Thinking about the future and being prepared will help you to make the most of your...
Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections. What to Expect: Facilitator Linda Vanderlee will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion....
The practice of gentle movements and stretching makes day-to-day life feel easier. Join us for our “Yoga for Healthy Living” in Chelsea! Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. With special guest, Lynda Pedley, MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation...
Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections. What to Expect: Facilitator Marquis Bureau will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion....
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. Join us virtually for gentle stretching classes to improve your strength, balance, and flexibility. With special guest, Kim Valiquette, Dance instructor, Dance Your Bliss. PLEASE NOTE: When registering for this event, you...
Join us for our introductory workshop about our new mentorship program at Connexions. This is open to anyone who is a current or former caregiver or who may be interested in being a mentor. The program consists of pairing mentors who will accompany mentees on a volunteer basis in achieving the mentees personal development goals...
Feeling Overwhelmed by Caregiving? You're Not Alone. Caring for a loved one whether it’s a spouse, a family member, a close relative, or a friend; can be incredibly challenging. If you're considering seeking help or support or even worried about your own caregiving needs down the road, know that you’re not alone. The path of...
Join us for a healthy and fun way to nurture your body, heart, mind and soul. With special guest, Sabine Fettig, certified yoga instructor. PLEASE NOTE: This is a FREE series for adults 55+. Make sure to bring your yoga mat and water bottle!
Do you want to learn more about home care support as you age? Join us for this month's free SHARP webinar with special guests Nova West Island & Réseau de coopération des entreprises d'économie sociale en aide à domicile (EÉSAD) who will share with us the resources and tools to ensuring your safety and independence...
Transform Your Space! Organizing, Decluttering & Packing Workshop With Emma Huard, Professional Organizer. 
No Stress, Just Success! No matter if it's your house, apartment, shed, garage, or any other space, organizing, packing, and unpacking can be a breeze – no stress involved! 
Expert Tips & Tricks Step-by-Step Guidance Personalized Support...
The practice of gentle movements and stretching makes day-to-day life feel easier. Join us for our “Yoga for Healthy Living” in Chelsea! Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. With special guest, Lynda Pedley, MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation...
Join us virtually for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind, and soul. There is no wrong way to move your body. These virtual classes are for you. If you can move, you can groove! With special guest, Kim Valiquette, Dance Instructor, Dance Your Bliss. PLEASE...
Let’s move, laugh, be creative and spontaneous!!!! In addition to being just plain fun while exercising, we’ll include the 16 legs Octoband which the benefits are significant. • Increases self-expression. • Builds awareness of others. • Encourages cooperation. • Magnifies recognition of one’s effect on others. • Promotes group cohesion. • Provides focus for attention....
MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
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