The Groove Method | Virtual | 55+ Community
Virtual Event - Zoom WebinarJoin us virtually on Thursdays, February 1 & 29, and March 28 from 10:00 am to 11:00 am for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move…
Create Healthy Easter Treats Shawville | In-person | 55+ Community
St-Paul's Church 530, rue Main, Shawville, Quebec, CanadaJoin us in-person on Thursday, March 28 from 10:00 am to 11:00 am and get creative and make your own healthy Easter treats! It's fun, simple, and mess-free. A great way to connect with your community and enjoy some delicious creations. PLEASE NOTE: This is…
Itsy Bitsy Tots Playgroup | Child Massage
Cégep Heritage College: Room E120 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, CanadaJoin our Itsy Bitsy Tots Playgroup on Tuesday, April 2 from 9:00 am to 11:00 am for a morning of learning and relaxation. Embrace a unique opportunity to bond, learn, and relax alongside your little ones under the guidance of message therapist, Jenna Knight. Discover…
Meet the Laptop: Digital Literacy Series | Bryson | 55+ Community
Bryson Municipal Hall 833 rue Principale, Bryson, Quebec, CanadaJoin us in-person on Tuesdays, April 2, 16, & 30; May 14 & 28; and June 11 from 1:00 pm to 4:00 pm for a series of 6 digital literacy workshops that will help you dive into the digital world with confidence! Our special guest, Carolyn Hibbs,…
Active Fun | Buckingham | 55+ Community
Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, Quebec, CanadaJoin us in-person on Monday, April 8 from 10:00 am to 11:00 am for our Active Fun activity in Buckingham! Let’s move, laugh, and be spontaneous by having fun while exercising. We will include the 16 legged Octoband. It has significant benefits for your physical health. PLEASE…
Itsy Bitsy Tots Playgroup | Unicorn Day
Cégep Heritage College: Room E120 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, CanadaJoin our Itsy Bitsy Tots Playgroup on Tuesday, April 09 from 9:00 am to 11:00 am and celebrate Unicorn day with us! Explore the legend of unicorns and create a unicorn themed craft. Registrations for this get-together will close at 9 pm on Sunday, April…
How To Diminish The Risk Of Developing Alzheimer’s Disease | Shawville | 55+ Community
St-Paul's Church 530, rue Main, Shawville, Quebec, CanadaJoin us in-person on Thursday, April 11 from 10:00 am to 11:30 am for a presentation from the Outaouais Alzheimer Society and learn how to diminish your risk of developing Alzheimer’s Disease. This presentation will enable participants to learn more about neurocognitive disorders, such as Alzheimer’s disease, what are the…
Yoga in Aylmer | 55+ Community
St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, Quebec, CanadaYoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on…
Thinking about accessing health and social services…overcoming barriers with tools and resources | SHARP Webinar | 55+ Community
Virtual Event - Zoom WebinarJoin us virtually on Wednesday, April 17 from 10:00 am to 12:00 pm for the SHARP webinar on thinking about accessing health and social services...Overcoming Barriers with Tools and Resources With Alexandra Ethier, PhD Candidate Research Centre on Aging, University of Sherbrooke. PLEASE NOTE: This…
Jog Your Mind | Wakefield | 55+ Community
Centre Wakefield La Pêche 38 Chem. de-la-Vallée de Wakefield, Wakefield, Québec, CanadaJoin us in-person on Wednesday, April 17 from 1:00 pm to 2:30 pm for our Jog Your Mind activity in Wakefield! Let’s stimulate our memory, our observations and sense of analysis in a relaxed workshop where pleasure is at the heart of this experience. Share experiences and tips to…
Gentle Stretching For Strength, Balance & Flexibility | Virtual | 55+ Community
Virtual Event - Zoom WebinarThe practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve…
Family Resource Series | Transition to Kindergarten
Virtual Event - Zoom WebinarAre you getting your child ready for Kindergarten? Join us virtually on Thursdays, April 18 from 7:00 pm to 8:30 pm for another edition of our Family Resource Series. Our special guests from the Western Québec School Board team, Jake Ahern, Andrea Shattler, and Anne Valcov, will discuss…