Gentle Stretching with Kim – Virtual Event

Gentle Stretching – For Strength, Balance and Flexibility
with special guest, Kim Valiquette

The practice of gentle movements and stretching makes day-to-day life easier, helps calm our bodies and minds, and improves our overall health and well-being.

A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve quality of life.

This is a virtual event.