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Gentle Stretching For Strength, Balance & Flexibility | Virtual Classes For The 55+ | Winter Session
January 26 @ 10:00 am - 11:00 am
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and well-being.
A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and improve quality of life.
Join us virtually Thursday mornings on January 26, February 9 & 23 and March 9 & 23 from 10 am to 11 am for gentle stretching classes to improve your strength, balance and flexibility.
With special guest, Kim Valiquette, Dance instructor, Dance Your Bliss.
Please note: This is a FREE event for seniors 55+.
To register for this Gentle Stretching for Strength, Balance & Flexibility virtual classes, please complete the RSVP section below.
First time using Zoom? We are here to help! Visit our YouTube Channel to view our How-To Video Tutorials created by our very own Ottawa University Volunteer Students.
Gentle Stretching For Strength, Balance & Flexibility
Once registered, you will receive a confirmation email from Connexions Resource Centre with the Zoom link. The day before the event, you will receive a reminder email. If you do not receive any of these emails, please call us at 819-557-0615 or email us at