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Move It or Lose It with Brenda

September 9 @ 10:00 am - 11:00 am

Free

Knights of Columbus

78 Principale St
Gatineau, Québec J9H 3L7 Canada

MOVE IT OR LOSE IT!
With Special Guest, Brenda Coukell

• Physical Fitness Exercise Sessions for the Community 55 +

Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life

• These classes are for those wishing to maintain/improve strength, balance, and mobility.
• Staying active and independent helps maintain a better quality of life.
• Tips on how to prevent falls.
• What to do if you fall?
• These classes aim at encouraging individuals to stay active and independent.

Move It or Lose It with Brenda

REGISTRATIONS CLOSE: [September 8, at 4:00pm]. Once registered, you will receive a confirmation email. The day before the event, you will receive a reminder email. Did not receive these emails? Please check your spam folders and then contact us at 819-557-0615 or at info@centreconnexions.org.

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