Falls & Increase your independence!
Do you fear falling?
Are you 55 years of age or older?
Do you want to improve your balance?
Are you fit and able to exercise for at least an hour?
You don’t use walking aids on a daily basis?
If this applies to you then this 10 week program is made for you!

This program will allow you to
* improve your balance and coordination
* strengthen your legs
* learn to recognize and modify what puts you at risk of falling
* increase your level of physical activity
* take advantage of an opportunity to meet and talk to other people

10 week program on Monday & Fridays from 9:00-10:00am

Group physical activities twice a week led by a qualified professional and learn
an exercise routine that is easy to do at home.

With Celine Dagenais

REGISTRATION IS REQUIRED. SPOT ARE LIMITED

To register, please contact Celine Dagenais at 819-647-3553 ext. 252260