Resources & Tools

Learn more about the comprehensive nutrition services offered in the Outaouais to families with young children.

While summer is a time to soak up the sun, it’s crucial to stay safe during intense heat spells.

Découvrez des stratégies efficaces en classe pour les élèves atteints de TSA et apprenez-en plus sur les transitions scolaires. Contenu uniquement en anglais

From February 13 to 17, 2023, Hooked on School Days pays tribute to all the people in young Quebecer’s lives who make a difference.

Support & Resources for Indigenous Peoples and their Allies Each year, September 30 marks the National Day for Truth and Reconciliation. The day honours the children who never returned home and Survivors of residential schools, as well as their families and communities. Public commemoration of…

Find detailed information about the RAMQ, health care programs and tools, as well as available health care service such as walk-in clinics and more.

Find helpful resources and information on mental health in Black communities.

Parent of a 3-5 year old child? Borrow a fun Let’s Play & Talk Kit!

In the health & social services network, lodging a complaint is a legal right and indicating dissatisfaction is an excellent way to improve quality of care and services.

Our Community Resources webpage for seniors has a new look! Make sure to check out our webpage dedicated to seniors where you will find tons of helpful information and resources.

Talk to your child talk about that very exciting, and even very scary, first day of school.

Users’ rights week gives an opportunity to promote the rights of users and recognize the important work carried out by user and in-patient committees.

May 2 to 8 is #MentalHealthWeek, and it’s all about empathy!  #Empathy is something that we can all learn. It’s about choosing not to judge.  Seeing the world as others do. Tuning in to each other and actively listening. Understanding someone’s feelings. Empathy has the…

Children entering kindergarten this year will follow a new Preschool Program adopted by the Québec government.  Daily activities will continue to revolve around play, but there is now a new focus on learning the names and sounds of the alphabet, as well as the implementation of…

The Régie de l’assurance maladie du Québec (RAMQ) pays the cost of certain services provided by optometrists.   ▶ Services covered for all: In the event of a sudden eye problem such as conjunctivitis or inflammation of the eyelid, or where there is a foreign…

Playing at the beach, at a water park, by a lake, or in a pool can be a real treat on a hot day. But it’s important to know how to be safe while you’re in the water. The following are just a few important…