The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being.

A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve quality of life.

Join us virtually on Thursdays, April 18, May 16, and June 13 from 10:00 am to 11:00 am for gentle stretching classes to improve your strength, balance, and flexibility.

With special guest, Kim Valiquette, Dance instructor, Dance Your Bliss.

PLEASE NOTE: This is a FREE series for adults 55+.

To register for this series, please complete the RSVP section below. More information on our Privacy Policy here. 

Questions about this event?  Contact us at 819-557-0615 or .

First time using Zoom?  We are here to help!  Visit our YouTube Channel to view our How-To Video Tutorials created by our very own Ottawa University Volunteer Students.