Join us in-person on Tuesdays, April 30, May 21, and June 18 from 10:30 am to 11:30 am for our Move It or Lose It fitness series in Aylmer! These classes are for those wishing to maintain or improve their strength, balance, and mobility. This series aims…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps Join us in-person on Wednesdays, April 24, May 22, June 19 from 10:00 am to 11:00 am for our Yoga for Healthy Living classes in Chelsea! The May 22 session will feature a yoga…
Join us in-person on Thursday, May 23 from 10:00 am to 11:30 am for an information session on Alzheimer’s Disease: Diagnosis, Prevention, and Treatment presented by the Memory Clinic. With special guest, Dr. André Moreau M.D., Memory Clinic. PLEASE NOTE: This is a free event for the 55+ community. Location: St-Paul’s Church…
Join us in-person on Monday, May 27 from 10:00 am to 11:00 am to learn how important footcare is to your health with our special guest, Kathy Kelly, RPN/footcare nurse. Learn all about the following: How often you need to replace your shoes and choosing the proper…
Join us in-person on Tuesdays, April 2, 16, & 30; May 14 & 28; and June 11 from 1:00 pm to 4:00 pm for a series of 6 digital literacy workshops that will help you dive into the digital world with confidence! Our special guest, Carolyn Hibbs,…
Join us in-person on Wednesday, May 29 from 1:00 pm to 2:30 pm to learn how important footcare is to your health with our special guest, Kathy Kelly, RPN/footcare nurse. Learn all about the following: How often you need to replace your shoes and choosing the…
Join us in-person on Thursday, May 30, from 7:00 pm to 8:30 pm for Man Talk. Free Entry | Limited Spots – Reserve Now! Join us for Man Talk, an event where men can meet up, chat, and share their thoughts in a relaxed setting.…
Join us in-person on Monday, June 3 from 10:00 am to 11:30 am for a hands-on first aid presentation by McGill University's MedCCO (MSS Médecins pour le coeur Campus Outaouais) where you will learn about assisting someone who is choking and how to use a defibrillator. Refreshments will…
Yoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on…
Join us in-person on Monday, June 10 from 10:00 am to 11:30 am for a presentation from the Outaouais Alzheimer Society and learn how to diminish your risk of developing Alzheimer’s Disease. This presentation will enable participants to learn more about neurocognitive disorders, such as Alzheimer’s disease, what are the risk…
Join us in-person on Tuesday, June 11 from 10:00 am to 11:30 am for our Walk & Talk activity in Aylmer where we will visit the Symmes Inn Museum (30 minutes) followed by a historical walking visit down Principale Street (45 minutes). Bring your spouse, family member,…
Join us in-person on Tuesdays, April 30, May 21, and June 18 from 10:30 am to 11:30 am for our Move It or Lose It fitness series in Aylmer! These classes are for those wishing to maintain or improve their strength, balance, and mobility. This series aims…
