Yoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on Tuesdays,…
Join us in-person on Wednesday, January 31 from 1:00 pm to 2:30 pm for a presentation from the Services aux aînés des-Collines Senior Services to discover the services and resources they offer in the MRC des-Collines de l’Outaouais. The presentation will be followed by a Q&A. Refreshments…
Is your child experiencing developmental challenges, behavioral issues, or facing difficulties in social adaptation? Join us virtually on Wednesday, January 31 from 7:00 pm to 8:30 pm as special guest Manon Belleau, psychoéducatrice from the CISSS de l’Outaouais chats with us about specialized support services available for families of…
Join us virtually on Thursdays, February 1 & 29, and March 28 from 10:00 am to 11:00 am for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move…
Join us in-person on Thursday, February 1 from 6:00 pm to 8:00 pm for our Community Focus Group in Cantley. Come share your thoughts about your community needs on various topics including health and social services, the environment, education, housing, and more. Your voice matters! PLEASE NOTE: This…
Join us in-person on Mondays, February 5 & 19 from 10:00 am to 12:00 pm for our two Cell Phone Security & Internet Research classes. Bring your fully charged mobile device and charger to follow along! With special guest, Carolyn Hibbs, Program Coordinator, Western Québec Literacy Council (WQLC).…
Our Itsy Bitsy Tots Playgroup is back for some fun activities and different special guest highlights! Our first get-together of 2024 is happening on Tuesday, February 6 from 9:00 am to 11:00 am. This week’s theme is all about dancing and movement! This will also…
No need to be an artist! Just bring yourself in and enjoy the moment! A piece of your legacy is a precious family gift! Join us in-person on Tuesday, February 6 from 10:30 am to 11:30 am for our “Design Your Family Tree” activity in the Aylmer sector!…
Join us in-person on Tuesday, February 6 from 1:00 pm to 3:00 pm for our Community Focus Group in Chapeau. Come share your thoughts about your community needs on various topics including health and social services, the environment, education, housing, and more. Your voice matters! PLEASE NOTE: This…
Le groupe pour proches aidant(es) s’efforce d’atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Rejoignez-nous en personne tous les deux les mercredis; le 24 janvier, le 7 et 21 février, le 6 et 20 mars de…
Connexions' Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
Join us in-person on Thursday, February 8 from 10:00 am to 12:00 am for our Jog Your Mind activity in Shawville! Let’s stimulate our memory, our observations and sense of analysis in a relaxed workshop where pleasure is at the heart of this experience. Share experiences…
Join us in-person on Thursday, February 8 from 6:00 pm to 8:00 pm for our Community Focus Group in Val-des-Monts. Come share your thoughts about your community needs on various topics including health and social services, the environment, education, housing, and more. Your voice matters! PLEASE NOTE: This…
Join our Itsy Bitsy Tots Playgroup on Tuesday, February 13 from 9:00 am to 11:00 am for a special 'Ask a Doula' session. A former DONA-certified birth and postpartum doula will be available to answer your questions and share expert advice on a variety of…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve…
Join our Itsy Bitsy Tots Playgroup on Tuesday, February 20 from 9:00 am to 11:00 am for a morning of imaginative fun! Dive into a creative adventure where your little ones can decorate pre-cut masks with markers to create their own unique characters. Registrations for…
Yoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on Tuesdays,…
Le groupe pour proches aidant(es) s’efforce d’atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Rejoignez-nous en personne tous les deux les mercredis; le 24 janvier, le 7 et 21 février, le 6 et 20 mars de…
Join us virtually on Wednesday, February 21 from 10:00 am to 12:00 pm for the SHARP webinar on thinking about supports and services...What can the CLSC offer to help me maintain my independence as I age? With special guest, Jean-Phillipe Payment, Service Quality and Complaints…
Join us in-person on Wednesdays, January 24, February 21, and March 20 from 10:00 am to 11:00 am for our Yoga for Healthy Living classes being held in Chelsea! Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. With…
Connexions' Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
Join us virtually on Wednesday, February 21 from 6:00 pm to 7:30 pm for our information session on tax-related benefits and credits for families and modest income individuals with the Canada Revenue Agency (CRA). Information we will cover: How to file a tax return What documents…
Join us in-person on Thursdays, February 22 & March 14 from 10:00 am to 12:00 pm for our two Cell Phone Security & Internet Research classes in Shawville. Session 1: Cell Phone Security: Bring your cell phone fully charged and your charger. Session 2: Internet Research: Bring…
New parenting program for English-speaking parents! Join us in-person starting Saturday, February 24, for our Nobody’s Perfect workshop series hosted by our trained facilitators. This 6-week program will help you, as a parent, learn and develop the best parenting strategies to support your children. This program will…
Join our Itsy Bitsy Tots Playgroup for a 'bear-y' special International Polar Bear Day adventure on Tuesday, February 27 from 9:00 am to 11:00 am. Discover the wondrous world of polar bears through interactive learning. We'll also get crafty, creating unique projects that pay tribute to…
Join us on Wednesday, February 28 from 1:00 pm to 3:00 pm for an information session on Wills in Shawville. Learn the importance of having and updating your Will. Making informed decisions and putting your testamentary documents in order will give you peace of mind…
Join us virtually on Thursdays, February 1 & 29, and March 28 from 10:00 am to 11:00 am for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move…
Join us in-person on Thursday, February 29 from 7:00 pm to 8:30 pm for our peer support group for men, Man Talk. Join us at our Man Talk peer support Group, a safe and confidential space for men. Here, you can openly talk about personal challenges…
