Join us in-person on Tuesdays, April 30, May 21, and June 18 from 10:30 am to 11:30 am for our Move It or Lose It fitness series in Aylmer! These classes are for those wishing to maintain or improve their strength, balance, and mobility. This series aims…
Yoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on…
Join us in-person on Tuesdays, April 30, May 21, and June 18 from 10:30 am to 11:30 am for our Move It or Lose It fitness series in Aylmer! These classes are for those wishing to maintain or improve their strength, balance, and mobility. This series aims…
