THIS EVENT HAS BEEN CANCELED. 55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S...
In this hands-on workshop, our special guest, Michael Peterson, a skilled artisan will introduce the rich heritage of Catalan basketry before guiding you through the process of weaving your own traditional-style soap dish. Discover age-old techniques and leave with a unique handmade souvenir!
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
You and your members and communities/partners are invited to the upcoming November 19, 2025 SHARP session entitled "Who to call for help: Info-Santé, Info-Social & other essential hotlines". The session outline with more information about the speaker as well as additional resources provided by the speaker is attached. See you on November 19, 2025! Don’t...
Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!
Join us for an interactive session where you’ll pick up easy nutritional tips, learn how to build a healthier diet, and discover how to read food labels with confidence. Empower yourself to make smarter choices — one bite at a time! With Special Guest Anna Frantzeskos, Nutrition Expert. Grab a labeled food item from your...
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
THE EVENT HAS BEEN CANCELED AND WILL BE RESCHEDULED. With the Centre de justice de proximité de l’Outaouais (CJPO) Join us to learn about: The definition of a power of attorney The form this takes The content of a power of attorney The end of power of attorney Plan for the future and...
The Alzheimer Society of Outaouais will give a presentation about their services and lead a discussion on Alzheimer’s disease. This session will allow participants to learn more about Alzheimer’s disease and other neurocognitive disorders, early warning signs, and risk factors. Several common myths will also be addressed and clarified. Snacks and refreshments will be available...
MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
Join us for a thoughtful and informative workshop exploring the distinctions between palliative care, palliative sedation, and medical assistance in dying (MAID). Held in a respectful and compassionate setting, this session will help you: Understand the emotional and ethical aspects of end-of-life care, Navigate conversations with loved ones facing serious illness, Recognize fears, needs, and...
Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and wellbeing. A moving body is a healthier body and this helps prevent injuries, boost our immune system,...
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