Boost Your Brain – Buckingham
Come enjoy a relaxed workshop featuring fun brain games that stimulate memory, observation skills, and critical thinking, while promoting cognitive health and vitality
Free
12 events found.
Seniors & Caregivers
Events
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Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
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First aid for seniors – Campbell’s Bay
Campbell's Bay Golden Age Club 2 rue Elsie, Campbell's Bay, J0X 1K0, CanadaJoin us for this hands-on CPR course, presented by McGill University MedCCO, to learn how to assist someone who is choking and how to use a defibrillator Refreshments will be served!
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Move It or Lose It with Brenda – Aylmer
Knights of Columbus 78 Principale St, Gatineau, Québec, CanadaMOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
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Canceled In-Person Yoga for Healthy Living with Lynda – Chelsea
St. Mary Magdalene Church 537 Route 105, Chelsea, Quebec, Canada55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
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Gentle Stretching with Kim – Virtual Event
Virtual Event - Zoom WebinarVirtual EventGentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and wellbeing. A moving body is a healthier body and this helps prevent injuries, boost our immune system,...
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Stand Up Program (PIED) – Shawville
St-Paul's Church 530, rue Main, Shawville, Quebec, CanadaFalls & Increase your independence! Do you fear falling? Are you 55 years of age or older? Do you want to improve your balance? Are you fit and able to exercise for at least an hour? You don't use walking aids on a daily basis? If this applies to you then this 10 week program...
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You Deserve Care Too – Aylmer
Royal Canadian Legion - Branch 33 59 Bancroft Street, Gatineau, Quebec, CanadaFeeling overwhelmed by caregiving? Join us for support, resources, and guidance as we explore how to manage these challenges and prioritize your well-being while caring for those you love. Self-care isn’t selfish—it’s necessary.
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Grief Support – Aylmer
Aylmer Legion 59 rue Bancroft, Gatineau (Aylmer), Québec, CanadaA safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.
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Boost Your Brain – Aylmer
Royal Canadian Legion - Branch 33 59 Bancroft Street, Gatineau, Quebec, CanadaCome enjoy a relaxed workshop featuring fun brain games that stimulate memory, observation skills, and critical thinking, while promoting cognitive health and vitality
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Coping With Grief, Loss, and Changing Roles – Campbell’s Bay
Campbell's Bay Golden Age Club 2 rue Elsie, Campbell's Bay, J0X 1K0, CanadaWith special guest Natasha Locke, Wellness & Resilience Educator & Facilitator (M.A. in Counselling). A supportive session for caregivers exploring anticipatory grief, invisible losses, changing identity, and practical ways to care for yourself.
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Walk & Talk for Caregivers and Seniors – Marina Aylmer
Pavillon Robert-Middlemiss 1 rue Principale, Gatineau, Quebec, CanadaMeeting place: Pavillon Robert-Middlemiss - 1 Rue Principale Chat & share your experience with others while enjoying a winter’s walk. *Outdoor winter event: dress warmly and wear appropriate winter footwear. *If conditions are extreme, come share a coffee instead
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Colouring Mandalas – Buckingham
Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, J8L 2G7, CanadaA calming and creative space for caregivers to unwind, focus, and express themselves. Join us for a Mandala session where you can relax, enjoy mindful coloring, and experience the soothing benefits of symmetry, rhythm, and creativity. *Bring your own coloring pencils, brushes, paints, and crayons*
Free
