MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
Come Meet Social Worker Angie Vaillancourt! Discover the range of support services offered through the CISSSO health network — including how to access home care services for you or your loved ones. Don’t miss this informative and practical session!
Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and wellbeing. A moving body is a healthier body and this helps prevent injuries, boost our immune system,...
Join us for an informative workshop on Canada’s Old Age Security (OAS) program—one of the country’s key public pension benefits. This session will cover eligibility, how and when to apply, payment amounts, deferrals, and how OAS interacts with other retirement income sources. Perfect for individuals nearing retirement, caregivers, or anyone supporting a loved one through...
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
FREE SHARP WEBINAR In this presentation, we'll look at how moving more and eating well can help prevent falls as we age. Simple exercises and healthy food choices can make a big difference for balance, strength, and overall confidence. The goal is to share easy, practical tips that anyone can use at home to stay...
Dive into the digital world with confidence! Join us for an interactive journey where you will learn: Getting Started with Your Laptop: A Beginner’s Guide to Everyday Programs Click with Confidence: Basic Computer Skills for Seniors Mastering the Basics and More on Your Laptop Digital Skills Made Simple: Introduction to Laptop Essentials Refreshments will be...
Chat & share your experience with others while enjoying the fall colours in the Boucher forest Meeting place: 𝗝𝗮𝗿𝗱𝗶𝗻 𝗟𝗮𝘃𝗶𝗴𝗻𝗲 𝗣𝗮𝗿𝗰 𝗮𝘁 𝟮𝟱𝟬 𝗔𝘃. 𝗱𝘂 𝗕𝗼𝗶𝘀-𝗙𝗿𝗮𝗻𝗰. https://maps.app.goo.gl/G8Bg9y2ewfAkhPGm6 *RAIN DATE: October 24 *Please bring good walking shoes and your water bottle!
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
Parenting Strategies New or experienced parents Develop new strategies, connect with other parents navigating the world of parenting. Topics could include: - managing behaviours, - establishing routines, - self-care for parents. Program is for parents of children 0-5 (approximately) 6 week Program runs on Tuesday nights: October 21st, October 28th, November 4th, 11th, 18th, 25th....
In partnership with the Western Quebec School Board’s Special Education Advisory Committee, Connexions will be leading this webinar to support families of children and youth with special needs as they experience various transitions. Whether your child is starting school, moving to a new grade, recently diagnosed, or preparing to leave school, this session will share...
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