Join us for workshop 4 of 8 weekly creative workshops, happening every Wednesday in Rupert! Unleash your creativity and connect with others in these engaging art workshops! Over eight weeks, you’ll have the opportunity to make new friends and enjoy the art-making process—no prior experience needed, just bring your excitement! Led by Linda Vanderlee, an...
Join us virtually on Thursdays, February 27 and March 27 from 10:00 am to 11:00 am for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind, and soul. There is no wrong way to move your body. These virtual classes are for you. If you can move, you can groove!...
Join us in-person on Tuesday, March 4 from 10:30 am to 11:30 am for our “Move It, or Lose It!” fitness series in Aylmer! These classes are for those wishing to improve their strength, balance, and mobility. This series aims to encourage individuals to stay active and independent to maintain a better quality of life. With special guest,...
Join us for workshop 5 of 8 weekly creative workshops, happening every Wednesday in Rupert! Unleash your creativity and connect with others in these engaging art workshops! Over eight weeks, you’ll have the opportunity to make new friends and enjoy the art-making process—no prior experience needed, just bring your excitement! Led by Linda Vanderlee, an...
Join us for this interactive Presentation of the FREE Integrated Dynamic Balance Program (PIED/Stand Up Program) available in Shawville through CISSSO. With special guest Céline Dagenais, Certified educator and facilitator for the PIED / Stand Up Program Are you 55 years of age or older? Do you want to improve your balance? Do you fear...
Games club in Wakefield for elementary school-aged children on the spectrum or with special needs. What is ASD?Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with sensory processing, social communication and interactions, emotional and behavioural regulation, patterned or repetitive behaviour, and the ability to carry out...
Join us for fun brain activities! Let’s stimulate our memory, our observations and sense of analysis in a relaxed workshop where pleasure is at the heart of this experience. Let's share experiences and tips to keep our minds healthy and busy! Bring your spouse, family, friends & neighbours! Laugh, have fun, & meet new people!...
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
The practice of gentle movements and stretching makes day-to-day life feel easier. Join us in-person on Wednesdays, March 12 & 26 from 10:00 am to 11:00 am for our “Yoga for Healthy Living” classes in Chelsea! Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. With special guest, Lynda Pedley, MBA, Professional...
Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections. What to Expect: Facilitator Linda Vanderlee will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion....
Join us for workshop 6 of 8 weekly creative workshops, happening every Wednesday in Rupert! Unleash your creativity and connect with others in these engaging art workshops! Over eight weeks, you’ll have the opportunity to make new friends and enjoy the art-making process—no prior experience needed, just bring your excitement! Led by Linda Vanderlee, an...
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. Join us virtually Thursday, March 13 from 10:00 am to 11:00 am for gentle stretching classes to improve your strength, balance, and flexibility. With special guest, Kim Valiquette, Dance instructor, Dance Your...
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