• Create your Personal Inspiration Board

    St-Paul's Church 530, rue Main, Shawville, Quebec, Canada

    🎨 What Inspires You? Collage Workshop In this 2-hour workshop, create a unique 11x14 collage that reflects what you love. Paint your canvas, then add photos, words, and small objects you bring from home — flowers, shells, keys, feathers, or anything that inspires you. Some materials provided!

    Free
  • In-Person Yoga for Healthy Living with Lynda

    Knights of Columbus 78 Principale St, Gatineau, Québec, Canada

    55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...

    Free
  • Create Your Own Holiday Cards – Aylmer

    Knights of Columbus 78 Principale St, Gatineau, Québec, Canada

    In this relaxing workshop, paint your own set of festive holiday cards. Explore simple techniques to create unique, handmade designs. All materials provided. With special guest, Linda Girard, visual artist

    Free
  • Groove Dancing Method with Kim

    Virtual Event - Zoom Webinar
    Virtual Event

    Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!

    Free
  • Solstice Ceremony – Wakefield

    Centre Wakefield La Pêche 38 Chem. de-la-Vallée de Wakefield, Wakefield, Québec, Canada

    Remembrance Tree Lighting Ceremony Join us on the winter solstice for a heartfelt evening of reflection, music, and community at Centre Communautaire Wakefield La Pêche Coop. As we honour the longest night of the year, we’ll gather to remember loved ones who are no longer with us. Ornaments will be available for you to write...

  • Connect Club – Shawville

    Dr. S.E. McDowell Elementary School 89 rue Centre, Shawville, Québec, Canada

    Social club for elementary school-aged children on the spectrum or with other support needs. Must be in elementary school. For kids on the spectrum or with special needs. One parent/caregiver must be present. What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with...

    Free
  • Fuel for Life: Nutrition Tips for Seniors – PART 2 – Buckingham

    Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada

    Join us for an interactive session where you’ll pick up easy nutritional tips, learn how to build a healthier diet, and discover how to read food labels with confidence. Empower yourself to make smarter choices — one bite at a time!

    Free
  • Move It or Lose It with Brenda – Aylmer

    Knights of Columbus 78 Principale St, Gatineau, Québec, Canada

    MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...

    Free
  • Cell Phone tips and tricks Part 1 – Bryson

    Bryson Golden Age Club 943 Principale St, Bryson, Québec, Canada

    Using your phone's features, staying safe on your phone and tricks to make your phone work for you. With special guest, Alina Holmes, Digital Literacy Coordinator, Western Quebec Literacy Council (WQLC).

    Free
  • Grief Support – Wakefield

    Wakefield Community Centre Studio 38 Chemin de la Vallée de Wakefield, Wakefield, Quebec, Canada

    A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time.   Participants must be 18 years of age or older.

    Free
  • In-Person Yoga for Healthy Living with Lynda – Chelsea

    St. Mary Magdalene Church 537 Route 105, Chelsea, Quebec, Canada

    55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...

    Free
  • Gentle Stretching with Kim – Virtual Event

    Virtual Event - Zoom Webinar
    Virtual Event

    Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and wellbeing. A moving body is a healthier body and this helps prevent injuries, boost our immune system,...

    Free
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