Join us for an interactive session where you’ll pick up easy nutritional tips, learn how to build a healthier diet, and discover how to read food labels with confidence. Empower yourself to make smarter choices — one bite at a time! Grab a labeled food item from your pantry and bring it along — we’ll...
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
Open to Kindergarten and Grade 1 students, their families, and their caregivers. Join us to make peanut-free energy bites and learn practical tips for nutritious school lunches.
Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
Join us for an informative workshop on Canada’s Old Age Security (OAS) program — one of the country’s key public pension benefits. This session will cover eligibility, how and when to apply, payment amounts, deferrals, and how OAS interacts with other retirement income sources. Perfect for individuals nearing retirement, caregivers, or anyone supporting a loved...
Learn how to identify scams and stay safe online. Refreshments will be served. Please register
THIS EVENT HAS BEEN CANCELLED With special guest Lisa Gervais, Citizen Services Specialist, Service Canada Learn about: Eligibility requirements When to apply How to apply Requirements to apply Services covered
Meeting place: Saint-Éloi Bistro - 100 rue Atawe Chat & share your experience with others while enjoying a winter’s walk. *Outdoor winter event: dress warmly and wear appropriate winter footwear. *If conditions are extreme, come share a coffee instead
With special guest, Ève Jutras, Coordinator, Community Engagement & Outreach worker for the MRC des Collines at Connexions Resource Centre. Understand financial abuse and its impact; Recognize the signs of financial exploitation; Protect yourself & others; Discover resources and support available in our community. This activity will be held in both English and French.
🔬 Intergenerational Science Fun! 🌟 Join us for an exciting afternoon of discovery and experiments with special guests Mad Science. Science excitement for all ages — a hands-on event to enjoy and explore together!
Join us for an informative workshop on Canada’s Old Age Security (OAS) program — one of the country’s key public pension benefits. This session will cover eligibility, how and when to apply, payment amounts, deferrals, and how OAS interacts with other retirement income sources. Perfect for individuals nearing retirement, caregivers, or anyone supporting a loved...
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