Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!
Join us for a fun and interactive intergenerational drumming circle! Families and seniors will come together to play games with drums, explore different rhythms and songs, and enjoy a variety of activity stations.
Come enjoy a relaxed workshop featuring fun brain games that stimulate memory, observation skills, and critical thinking, while promoting cognitive health and vitality
With special guest Andrée-Michelle Cormier from the Société Alzheimer de l'Outaouais This presentation is designed for the 55+ community. Participants will: Learn about cognitive disorders and Alzheimer’s disease Modifiable Risk Factors Protective Factors
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
Join two expert speakers for an informative session. Andrea Liosatos from Racine, Robert & Gauthier Beauchamp Funeral Home will cover pre-arranged funerals, while Alexander Mirchev, Branch Manager at RBC, will discuss managing bank accounts, joint accounts, and financial assets.
With Special Guest France Ladouceur, Registered Dietitian at CISSSO Learn about: • Canada's Food Guide • Key nutrients • Bone health • Heart health • Prevention of type 2 diabetes • Digestive health • Eating well with a smaller appetite • Tips to eating healthy on a budget
MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
Join guest speaker Hilary Jocelyn, a retired social worker, for a session on mental wellbeing and mood. Learn how mood affects daily life and explore simple ways to feel more supported and connected.
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and wellbeing. A moving body is a healthier body and this helps prevent injuries, boost our immune system,...
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.
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