MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
The Stress to Vitality program is gentle movement practice to promote calm, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements, natural breathing and quiet focus, supporting balance, flexibility, and tension relief. These short mindful practices can regulate your nervous system, lubricate our joints and support your well being. All...
Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and shoes, a water bottle, and your smile! Classes run every Wednesday till December
Caring for Someone You Love? You Don't Have to Do It Alone. Caring for a spouse, family member, friend, or loved one is an act of compassion, but it can also bring unexpected challenges. Whether you're currently providing care, beginning to take on that role, or thinking about what caregiving may look like in the...
Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life easier, helps calm our bodies and minds, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress,...
We want to hear from you! Join us for a community conversation to share your ideas about the programs, services, and opportunities you'd like to see from Connexions. Whether it's events and activities, community consultations, communications, or programs for youth, adults, and older adults, your input will help shape our future. Come enjoy coffee, tea,...
The "Doula Circle" is a facilitated safe space designed to address the "unspoken" aspects of the transition to parenthood. Moving beyond the highlight reels of social media, these sessions dive into the Postpartum Reality, offering a soft landing for parents to discuss the physical, emotional, and identity shifts that occur after birth. Led by our...
Social club for elementary school-aged children on the spectrum or with other support needs. Must be in elementary school. For kids on the spectrum or with special needs. One parent/caregiver must be present. What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with...
The Stress to Vitality program is gentle movement practice to promote calm, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements, natural breathing and quiet focus, supporting balance, flexibility, and tension relief. These short mindful practices can regulate your nervous system, lubricate our joints and support your well being. All...
Feel the beat, spark the energy: join our senior drumming circle! No experience necessary — just bring your enthusiasm and come ready to tap, drum, laugh, and connect with others in the community.
Join us for a grief support group at the Centre Wakefield La Peche. Our goal is to provide a safe space where people that have experienced grief can gather to share and offer emotional support to others that are having a similar experience at this difficult time. 4 sessions: Sept 8, Oct 13, Nov 10,...
Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and shoes, a water bottle, and your smile! Classes run every Wednesday till December
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