MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
Join us for a thoughtful and informative workshop exploring the distinctions between palliative care, palliative sedation, and medical assistance in dying (MAID). Held in a respectful and compassionate setting, this session will help you: Understand the emotional and ethical aspects of end-of-life care, Navigate conversations with loved ones facing serious illness, Recognize fears, needs, and...
Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and wellbeing. A moving body is a healthier body and this helps prevent injuries, boost our immune system,...
How to diminish the risks of developing Alzheimer’s disease Andrée-Michelle Cormier, Trainer from Alzheimer Society, will give a presentation about their services and lead a discussion on Alzheimer’s disease. This session will allow participants to learn more about Alzheimer’s disease and other neurocognitive disorders, early warning signs, as well as risk factors. Several common myths...
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
Join us for an informative workshop on Canada’s Old Age Security (OAS) program—one of the country’s key public pension benefits. This session will cover eligibility, how and when to apply, payment amounts, deferrals, and how OAS interacts with other retirement income sources. Perfect for individuals nearing retirement, caregivers, or anyone supporting a loved one through...
Join us for an informative presentation with special guest speaker Pascal Gagné, Director – Family Services, on funeral pre-arrangements and the key steps in planning ahead. ALL ARE WELCOMED Refreshments will be served!
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
🎨 What Inspires You? Collage Workshop In this 2-hour workshop, create a unique 11x14 collage that reflects what you love. Paint your canvas, then add photos, words, and small objects you bring from home — flowers, shells, keys, feathers, or anything that inspires you. Some materials provided!
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
In this relaxing workshop, paint your own set of festive holiday cards. Explore simple techniques to create unique, handmade designs. All materials provided. With special guest, Linda Girard, visual artist
Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!
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