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  • Société Alzheimer Outaouais Presents: How to Diminish the Risk of Developing Alzheimer Disease – Buckingham

    Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada

    How to diminish the risks of developing Alzheimer’s disease Andrée-Michelle Cormier, Trainer from Alzheimer Society, will give a presentation about their services and lead a discussion on Alzheimer’s disease. This session will allow participants to learn more about Alzheimer’s disease and other neurocognitive disorders, early warning signs, as well as risk factors. Several common myths...

    Free

  • Itsy Bitsy Tots Playgroup | Gatineau (Hull)

    Cégep Heritage College: Room E120 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, Canada

    Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....

    Free

  • Old Age Security – Aylmer

    Aylmer Legion 59 rue Bancroft, Gatineau (Aylmer), Québec, Canada

    Join us for an informative workshop on Canada’s Old Age Security (OAS) program—one of the country’s key public pension benefits. This session will cover eligibility, how and when to apply, payment amounts, deferrals, and how OAS interacts with other retirement income sources. Perfect for individuals nearing retirement, caregivers, or anyone supporting a loved one through...

    Free

  • Coopérative Funéraire Outaouais: Funeral Pre-arrangements – Wakefield

    Wakefield Community Centre Studio 38 Chemin de la Vallée de Wakefield, Wakefield, Quebec, Canada

    Join us for an informative presentation with special guest speaker Pascal Gagné, Director – Family Services, on funeral pre-arrangements and the key steps in planning ahead. ALL ARE WELCOMED Refreshments will be served!

    Free

  • In-Person Yoga for Healthy Living with Lynda – Chelsea

    St. Mary Magdalene Church 537 Route 105, Chelsea, Quebec, Canada

    55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...

    Free
  • Creative Workshops

    Create your Personal Inspiration Board

    St-Paul's Church 530, rue Main, Shawville, Quebec, Canada

    🎨 What Inspires You? Collage Workshop In this 2-hour workshop, create a unique 11x14 collage that reflects what you love. Paint your canvas, then add photos, words, and small objects you bring from home — flowers, shells, keys, feathers, or anything that inspires you. Some materials provided!

    Free

  • In-Person Yoga for Healthy Living with Lynda

    Knights of Columbus 78 Principale St, Gatineau, Québec, Canada

    55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...

    Free
  • Creative Workshops

    Create Your Own Holiday Cards – Aylmer

    Knights of Columbus 78 Principale St, Gatineau, Québec, Canada

    In this relaxing workshop, paint your own set of festive holiday cards. Explore simple techniques to create unique, handmade designs. All materials provided. With special guest, Linda Girard, visual artist

    Free

  • Groove Dancing Method with Kim

    Virtual Event - Zoom Webinar
    Virtual Event

    Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!

    Free

  • Solstice Ceremony – Wakefield

    Centre Wakefield La Pêche 38 Chem. de-la-Vallée de Wakefield, Wakefield, Québec, Canada

    Remembrance Tree Lighting Ceremony Join us on the winter solstice for a heartfelt evening of reflection, music, and community at Centre Communautaire Wakefield La Pêche Coop. As we honour the longest night of the year, we’ll gather to remember loved ones who are no longer with us. Ornaments will be available for you to write...

  • Connect Club – Shawville

    Dr. S.E. McDowell Elementary School 89 rue Centre, Shawville, Québec, Canada

    Social club for elementary school-aged children on the spectrum or with other support needs. Must be in elementary school. For kids on the spectrum or with special needs. One parent/caregiver must be present. What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with...

    Free

  • Fuel for Life: Nutrition Tips for Seniors – PART 2 – Buckingham

    Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada

    Join us for an interactive session where you’ll pick up easy nutritional tips, learn how to build a healthier diet, and discover how to read food labels with confidence. Empower yourself to make smarter choices — one bite at a time!

    Free
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