55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Join us! Bring your yoga mat and water bottle, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S...
Of course, we all get anxious from time to time. It's perfectly normal, especially given the current state of the world. However, anxiety can sometimes become overwhelming and prevent us from fully enjoying our lives. Join special guest Hilary Jocelyn, a retired social worker, as we explore how anxiety can affect our mental well-being and...
Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and shoes, a water bottle, and your smile! Classes run every Wednesday till December
Tips on Staying Safe in your Home Learn valuable information such as what to do if you need help, and how to set up systems in your home in case of an emergency. Wednesday, September 23 at 10:00 am St. Paul's Anglican Church Hall in Shawville.
Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove! Virtual event.
Caring for Someone You Love? You Don't Have to Do It Alone. Caring for a spouse, family member, friend, or loved one is an act of compassion, but it can also bring unexpected challenges. Whether you're currently providing care, beginning to take on that role, or thinking about what caregiving may look like in the...
For the 55+ Community Move, Stretch & Relax - From Your Chair! Join instructor Charlene Aubertin for a gentle, engaging seated yoga session designed for all abilities. This activity is offered in English.
Finding the Right Lawyer for You Not sure how to find the right lawyer or what to expect when you meet with one? Join lawyer Lisa Christian, who has appeared before courts in both Ontario and Quebec, for a practical workshop covering: How to find the right lawyer for your needs and your case How...
Join us for a grief support group at St. Mark’s Church in Aylmer, offering a safe, welcoming, and supportive space for those who are experiencing grief. Come together with others who understand what it’s like to navigate loss. This group provides an opportunity to share experiences, connect with others, and offer and receive emotional support...
Consultation with the community as for what are they looking for from Connexions: Events, Activities, Consultation, Communication, Youth, Adults and Older Age. Come and a have a chat about it, over a coffee, while listening to the participants and their needs.
Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and shoes, a water bottle, and your smile! Classes run every Wednesday till December
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
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