Social club for elementary school-aged children on the spectrum or with other support needs. Must be in elementary school. For kids on the spectrum or with special needs. One parent/caregiver must be present. What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with...
Falls & Increase your independence! Do you fear falling? Are you 55 years of age or older? Do you want to improve your balance? Are you fit and able to exercise for at least an hour? You don't use walking aids on a daily basis? If this applies to you then this 10 week program...
Feeling overwhelmed by caregiving? Join us for support, resources, and guidance as we explore how to manage these challenges and prioritize your well-being while caring for those you love. Self-care isn’t selfish—it’s necessary.
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.
Come enjoy a relaxed workshop featuring fun brain games that stimulate memory, observation skills, and critical thinking, while promoting cognitive health and vitality
With special guest Natasha Locke, Wellness & Resilience Educator & Facilitator (M.A. in Counselling). A supportive session for caregivers exploring anticipatory grief, invisible losses, changing identity, and practical ways to care for yourself.
Meeting place: Pavillon Robert-Middlemiss - 1 Rue Principale Chat & share your experience with others while enjoying a winter’s walk. *Outdoor winter event: dress warmly and wear appropriate winter footwear. *If conditions are extreme, come share a coffee instead
A calming and creative space for caregivers to unwind, focus, and express themselves. Join us for a Mandala session where you can relax, enjoy mindful coloring, and experience the soothing benefits of symmetry, rhythm, and creativity. *Bring your own coloring pencils, brushes, paints, and crayons*
For caregivers and family supporting someone with a neurocognitive disorder. Participants will: Learn practical tools for visits with a loved one Discover which communication strategies needs to be prioritized Adapt activities to the person’s abilities Promote positive and meaningful moments With special guest Andrée-Michelle Cormier from the Société Alzheimer Outaouais
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
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