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M
Monday
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Tuesday
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Wednesday
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Thursday
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F
Friday
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Saturday
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Sunday
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1 event,
-
Meet Jade Barrière, lawyer, and Anny Martel, social worker — the team behind a new mobile legal clinic of the Outaouais Community Justice Center who bring free legal info directly to your community. Join us for: Protection Mandate Presentation Information session on their new services Plus, One-on-one consultations for personal questions.
Free
|
3 events,
-
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
Free
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55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
Free
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Join us for an interactive session where you’ll pick up easy nutritional tips, learn how to build a healthier diet, and discover how to read food labels with confidence. Empower yourself to make smarter choices — one bite at a time! Grab a labeled food item from your pantry and bring it along — we’ll...
Free
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2 events,
-
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
Free
-
Open to Kindergarten and Grade 1 students, their families, and their caregivers. Join us to make peanut-free energy bites and learn practical tips for nutritious school lunches.
Free
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1 event,
Virtual Event
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Virtual Event
Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!
Free
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0 events,
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0 events,
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0 events,
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0 events,
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1 event,
-
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
Free
|
2 events,
-
Join us for an informative workshop on Canada’s Old Age Security (OAS) program — one of the country’s key public pension benefits. This session will cover eligibility, how and when to apply, payment amounts, deferrals, and how OAS interacts with other retirement income sources. Perfect for individuals nearing retirement, caregivers, or anyone supporting a loved...
Free
-
Learn how to identify scams and stay safe online. Refreshments will be served. Please register
Free
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1 event,
-
THIS EVENT HAS BEEN CANCELLED With special guest Lisa Gervais, Citizen Services Specialist, Service Canada Learn about: Eligibility requirements When to apply How to apply Requirements to apply Services covered
Free
|
2 events,
-
Meeting place: Saint-Éloi Bistro - 100 rue Atawe Chat & share your experience with others while enjoying a winter’s walk. *Outdoor winter event: dress warmly and wear appropriate winter footwear. *If conditions are extreme, come share a coffee instead
Free
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With special guest, Ève Jutras, Coordinator, Community Engagement & Outreach worker for the MRC des Collines at Connexions Resource Centre. Understand financial abuse and its impact; Recognize the signs of financial exploitation; Protect yourself & others; Discover resources and support available in our community. This activity will be held in both English and French.
Free
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1 event,
-
🔬 Intergenerational Science Fun! 🌟 Join us for an exciting afternoon of discovery and experiments with special guests Mad Science. Science excitement for all ages — a hands-on event to enjoy and explore together!
Free
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0 events,
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1 event,
Virtual Event
-
Virtual Event
Join us for an informative workshop on Canada’s Old Age Security (OAS) program — one of the country’s key public pension benefits. This session will cover eligibility, how and when to apply, payment amounts, deferrals, and how OAS interacts with other retirement income sources. Perfect for individuals nearing retirement, caregivers, or anyone supporting a loved...
Free
|
4 events,
-
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
Free
-
MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
Free
-
How to diminish the risks of developing Alzheimer’s disease Andrée-Michelle Cormier, Trainer from Alzheimer Society Outaouais will give a presentation about their services and lead a discussion on Alzheimer’s disease. This session will allow participants to learn more about Alzheimer’s disease and other neurocognitive disorders, early warning signs, as well as risk factors. Several common...
Free
-
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.
Free
|
1 event,
-
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
RSVP Now
Free
|
1 event,
Virtual Event
-
Virtual Event
Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and wellbeing. A moving body is a healthier body and this helps prevent injuries, boost our immune system,...
Free
|
0 events,
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1 event,
-
Social club for elementary school-aged children on the spectrum or with other support needs. Must be in elementary school. For kids on the spectrum or with special needs. One parent/caregiver must be present. What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with...
Free
|
0 events,
|
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0 events,
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1 event,
-
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
Free
|
2 events,
Virtual Event
-
Virtual Event
FREE SHARP WEBINAR In this presentation, we will explore the financial supports available to older adults that make it easier and more affordable to remain in their homes as they age. This presentation will outline key provincial tax credits and deductions designed to offset the costs of home adaptations, medical needs, and caregiving services, explain...
Free
-
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.
Free
|
1 event,
-
With the Centre de justice de proximité de l’Outaouais (CJPO) Join us to learn about: The definition of a power of attorney The form this takes The content of a power of attorney The end of power of attorney Plan for the future and gain clarity on legal matters
Free
|
1 event,
-
Meeting place: Saint-Éloi Bistro - 100 rue Atawe Chat & share your experience with others while enjoying a winter’s walk. *Outdoor winter event: dress warmly and wear appropriate winter footwear. *If conditions are extreme, come share a coffee instead
Free
|
0 events,
|
0 events,
|
1 event,
-
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.
Free
|
2 events,
-
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
Free
-
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
Free
|
1 event,
-
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
Free
|
3 events,
-
Join us for an informative workshop on Canada’s Old Age Security (OAS) program — one of the country’s key public pension benefits. This session will cover eligibility, how and when to apply, payment amounts, deferrals, and how OAS interacts with other retirement income sources. Perfect for individuals nearing retirement, caregivers, or anyone supporting a loved...
Free
Virtual Event
-
Virtual Event
Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!
Free
-
Open to Kindergarten and Grade 1 students, their families, and their caregivers. Join us to make peanut-free energy bites and learn practical tips for nutritious school lunches.
Free
|
0 events,
|
0 events,
|
0 events,
|
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