Caring for Someone You Love? You Don't Have to Do It Alone. Caring for a spouse, family member, friend, or loved one is an act of compassion, but it can also bring unexpected challenges. Whether you're currently providing care, beginning to take on that role, or thinking about what caregiving may look like in the...
42 events found.
Events
Calendar of Events
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2 events,
For the 55+ Community Move, Stretch & Relax - From Your Chair! Join instructor Charlene Aubertin for a gentle, engaging seated yoga session designed for all abilities. This activity is offered in English. |
2 events,
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Join us at Itsy Bitsy Tots Playgroup, a free weekly program for families with children ages 0–5. Each session is filled with engaging activities designed to support your child's learning, creativity, and early development while giving families a chance to connect with others in the community. Together, we'll enjoy: 🎵 Music and movement📚 Storytime🎨 Arts...
RSVP Now
Free
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The Stress to Vitality program is gentle movement practice to promote calm, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements, natural breathing and quiet focus, supporting balance, flexibility, and tension relief. These short mindful practices can regulate your nervous system, lubricate our joints and support your well being. All...
RSVP Now
Free
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2 events,Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and shoes, a water bottle, and your smile! Classes run every Wednesday till December
RSVP Now
Free
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55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
RSVP Now
Free
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1 event,
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Meeting place: 250 Av. du Bois-Franc, Gatineau, QC J9J 2C7 A mutual support walking group aimed at seniors and caregivers. Walks are held every second week at a variety of locations throughout Gatineau. Chat & share your experience with others while enjoying a nice walk. Outdoor event: Please dress appropriately for the weather. Save...
RSVP Now
Free
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2 events,
MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
RSVP Now
Free
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The Stress to Vitality program is gentle movement practice to promote calm, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements, natural breathing and quiet focus, supporting balance, flexibility, and tension relief. These short mindful practices can regulate your nervous system, lubricate our joints and support your well being. All...
RSVP Now
Free
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1 event,Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and shoes, a water bottle, and your smile! Classes run every Wednesday till December
RSVP Now
Free
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1 event,
Virtual Event
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Virtual Event
Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life easier, helps calm our bodies and minds, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress,...
RSVP Now
Free
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2 events,
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Join us for a fun Octaband session to improve strength, mobility, and social connection, especially for seniors. Enjoy gentle, collaborative movements like stretching, pulling, and dancing, whether seated or standing. The Octaband is a multiple arm, multicolored, stretchy nylon-spandex, prop used to improve strength, mobility, and social connection for all ages, particularly seniors. It encourages...
RSVP Now
Free
For the 55+ Community Move, Stretch & Relax - From Your Chair! Join instructor Charlene Aubertin for a gentle, engaging seated yoga session designed for all abilities. This activity is offered in English. |
2 events,
-
The Stress to Vitality program is gentle movement practice to promote calm, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements, natural breathing and quiet focus, supporting balance, flexibility, and tension relief. These short mindful practices can regulate your nervous system, lubricate our joints and support your well being. All...
RSVP Now
Free
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Join us for a grief support group at the Centre Wakefield La Peche. Our goal is to provide a safe space where people that have experienced grief can gather to share and offer emotional support to others that are having a similar experience at this difficult time. 4 sessions: Sept 8, Oct 13, Nov 10,...
RSVP Now
Free
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1 event,Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and shoes, a water bottle, and your smile! Classes run every Wednesday till December
RSVP Now
Free
|
1 event,
Caring for Someone You Love? You Don't Have to Do It Alone. Caring for a spouse, family member, friend, or loved one is an act of compassion, but it can also bring unexpected challenges. Whether you're currently providing care, beginning to take on that role, or thinking about what caregiving may look like in the... |
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1 event,
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Join us for a grief support group at St. Andrew's Church Hall in Buckingham, offering a safe, welcoming, and supportive space for those who are experiencing grief. Come together with others who understand what it’s like to navigate loss. This group provides an opportunity to share experiences, connect with others, and offer and receive emotional...
RSVP Now
Free
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2 events,
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55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Join us! Bring your yoga mat and water bottle, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S...
RSVP Now
Free
-
The Stress to Vitality program is gentle movement practice to promote calm, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements, natural breathing and quiet focus, supporting balance, flexibility, and tension relief. These short mindful practices can regulate your nervous system, lubricate our joints and support your well being. All...
RSVP Now
Free
|
1 event,Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and shoes, a water bottle, and your smile! Classes run every Wednesday till December
RSVP Now
Free
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1 event,
Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove! Virtual event.
RSVP Now
Free
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2 events,Caring for Someone You Love? You Don't Have to Do It Alone. Caring for a spouse, family member, friend, or loved one is an act of compassion, but it can also bring unexpected challenges. Whether you're currently providing care, beginning to take on that role, or thinking about what caregiving may look like in the...
For the 55+ Community Move, Stretch & Relax - From Your Chair! Join instructor Charlene Aubertin for a gentle, engaging seated yoga session designed for all abilities. This activity is offered in English. |
1 event,
-
The Stress to Vitality program is gentle movement practice to promote calm, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements, natural breathing and quiet focus, supporting balance, flexibility, and tension relief. These short mindful practices can regulate your nervous system, lubricate our joints and support your well being. All...
RSVP Now
Free
|
2 events,Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and shoes, a water bottle, and your smile! Classes run every Wednesday till December
RSVP Now
Free
-
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
RSVP Now
Free
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1 event,
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Join special guest Katrin Schumann, a massage therapist with expertise in lymphology, for an informative presentation on lymphatic health. This session will explore: - The function and importance of the lymphatic system - Causes of swelling and fluid retention - Diagnosis and treatment approaches for swelling - Lymphatic drainage and self-care practices - The role...
RSVP Now
Free
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1 event,
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Designed for babies who are beginning to sit and interact with their environment (6 months+), Sensory Discovery is more than just play, it is a foundational developmental experience. In this series, our Producer Members create a curated environment where infants can explore textures, sounds, and visual stimuli in a safe, floor-based setting.
RSVP Now
Free
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0 events,
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0 events,
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0 events,
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1 event,
MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
RSVP Now
Free
|
1 event,Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and shoes, a water bottle, and your smile! Classes run every Wednesday till December
RSVP Now
Free
|
1 event,
Virtual Event
-
Virtual Event
Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life easier, helps calm our bodies and minds, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress,...
RSVP Now
Free
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0 events,
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0 events,
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