Info-Santé 811, option #1 is a free and confidential telephone consultation service that puts you in contact with a nurse in case of a non-urgent health issue. The service is available 24 hours a day, 365 days a year. Anyone living in Québec can call Info-Santé…
The Santé et service sociaux Québec offers two great visuals, the Decision Assistant for the Flu and the Decision Assistant for Gastroenteritis. These quick fact sheets provides information about the steps you can take and first response services you can count on when you need…
The Internet is part of our everyday lives, and that’s a good thing! But with screens and online activities multiplying, our connectivity is rapidly growing, increasing the risk of our Internet use becoming problematic. In Quebec, 1.3% of 15 to 18-year-olds are addicted, but 18%…
Vaping products, also known as e-cigarettes, vape pens, vapes, mods, tanks, and e-hookahs, can have many negative effects on youth and young adults. It can increase their exposure to harmful chemicals and can lead to nicotine addiction and physical dependence. And though the occurrence is…
Today is a day of remembrance for pregnancy loss and infant death, which includes, however is not limited to, miscarriage, stillbirth, SIDS, and the death of a newborn. Pregnancy and infant loss is not uncommon, occurring in one of every four pregnancies in Canada. …
If your child approaches you about being bullied or if you suspect they are being bullied, you should act quickly and prevent it from happening again. Here are a few steps you can take: Listen to your child and assure them that they have a…
This year, Users’ Rights Week takes place from September 19-27 with the Theme: “Users and loved ones at the heart of decision-making!” And to highlight this important week, we have put together information on the steps of filing a complaint as part of our weekly…
Asking for help can be hard, but you don’t have to face things alone. Reach out! If you need emotional support, or are feeling low or sad: Talk to someone you trust, like a family member, friend or a guidance counsellor. Call the Tel-jeunes Helpline…
Elder abuse is real and it happens to many seniors. It includes psychological or physical abuse, sexual abuse, financial or property abuse, negligence and violation of human rights. And elder abuse is not always perpetrated by strangers. Over 90% of all reported abuse of seniors…
For Online Resources on Internet Safety for Kids LigneParents is a confidential service provided by professionals to parents of children aged 0-20 in Québec. Their 1-800-361-5085 toll-free number is available 24/7. LignesParents offers parents support as needed to solve problems, answer their questions, and deal…
The following video on “What exactly is cyberviolence? Demystifying cyberviolence” is brought to you by the Association Québécoise Plaidoyer-Victimes (AQPV), a non-profit organization that promotes and defends the rights and interests of victims of crime and their families. The organization is working on translating their website…
In the health and social services network, lodging a complaint is a legal right. And indicating dissatisfaction is an excellent way to improve quality of care and services. It is a useful contribution, both for yourself, and for all users at their care facility. ▶…
If you are experiencing isolation, moral distress associated with anxiety, relationship issues, difficulties with your children, family conflicts, worried about a friend or family member, are in mourning or have questions about other worrisome situations or behaviours, please call 811 and choose Option 2, Info-Social.…
May 6 to 12 is Mental Health Week in Québec under the theme: #GetLoud About What Mental Health Really Is. We can all benefit from celebrating, promoting and recognizing the role that good mental health plays in living a full and meaningful life. So let’s #GetLoud…
Quebec has established its own unique approach to daycare for children 0-4, with subsidized and recognized Child Care Centres (CPEs) and Subsidized Family Home Daycares where spaces are offered at reduced contribution for infants through school-age children.
Find a long list of camps for children with special needs within and outside the Outaouais, as well as organizations who provide groups and activities such a theatre groups, gymnastics groups and more. You’ll also find information on access cards that allow the accompanying parents or guardian free access to certain activities and tourist sites.
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