Yoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on…
Join us virtually on Wednesday, April 17 from 10:00 am to 12:00 pm for the SHARP webinar on thinking about accessing health and social services...Overcoming Barriers with Tools and Resources With Alexandra Ethier, PhD Candidate Research Centre on Aging, University of Sherbrooke. PLEASE NOTE: This…
Join us in-person on Wednesday, April 17 from 1:00 pm to 2:30 pm for our Jog Your Mind activity in Wakefield! Let’s stimulate our memory, our observations and sense of analysis in a relaxed workshop where pleasure is at the heart of this experience. Share experiences and tips to…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve…
Summer is just around the corner, keeping cool during the hot and humid weather will be important! Join us in-person on Monday, April 22 from 10:00 am to 11:00 am for our Summer Cooling Scarf activity in Buckingham! Let’s get together to do some easy hand sewing,…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps Join us in-person on Wednesdays, April 24, May 22, June 19 from 10:00 am to 11:00 am for our Yoga for Healthy Living classes in Chelsea! Bring your yoga mat, learn while enjoying the…
Join us in-person on Thursday, April 25 from 10:00 am to 11:00 am for our Gardening activity in Shawville! Learn all about the benefits of gardening while getting tips on how to grow your own foods, herbs, and flowers. Bring your spouse, family member, friends, and neighbours. PLEASE…
Join us in-person on Tuesdays, April 30, May 21, and June 18 from 10:30 am to 11:30 am for our Move It or Lose It fitness series in Aylmer! These classes are for those wishing to maintain or improve their strength, balance, and mobility. This series aims…
Join us in-person on Tuesdays, April 2, 16, & 30; May 14 & 28; and June 11 from 1:00 pm to 4:00 pm for a series of 6 digital literacy workshops that will help you dive into the digital world with confidence! Our special guest, Carolyn Hibbs,…
Join us virtually on Thursdays, May 02 & 30, and June 27 from 10:00 am to 11:00 am for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move…
Join us in-person on Monday, May 06 from 10:00 am to 11:00 am for our Gardening activity in Buckingham! Learn all about the benefits of gardening while getting tips on how to grow your own foods, herbs, and flowers. Bring your spouse, family member, friends, and neighbours. PLEASE…
Yoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on…
