Move It or Lose It with Brenda – Aylmer

Knights of Columbus 78 Principale St, Gatineau

MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for...

Free

Wellbeing and Mood Workshop – Wakefield

Centre Communautaire Wakefield La Pêche Studio 38 Chemin de la Vallée de Wakefield, Wakefield

Join guest speaker Hilary Jocelyn, a retired social worker, for a session on mental wellbeing and mood. Learn how mood affects daily life and explore simple ways to feel more...

Free
Newsletter

Let's stay in touch.

Get in Touch with Us