Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and...
With special guests Jade Barrière, Lawyer and Anny Martel, Social Worker at Info Justice Learn about the key steps after a death, including supporting loved ones, reporting the death, planning...
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be...
With Special Guest Aline Holmes, Digital Literacy Coordinator, Western Quebec Literacy Council (WQLC). Learn about: How to use your phone’s features Staying safe on your phone Tricks to make your...
A calming and creative space for caregivers to unwind, focus, and express themselves. Join us for a Mandala session where you can relax, enjoy mindful coloring, and experience the soothing...
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be...
With special guest Andrée-Michelle Cormier from the Société Alzheimer de l'Outaouais This presentation is designed for the 55+ community. Participants will: Learn about cognitive disorders and Alzheimer’s disease Modifiable Risk...
As life changes, it’s natural to reflect on who we are. Roles shift, routines evolve, and parts of life may feel different. Join us for a gentle, welcoming session to...
Join special guests MRC Pontiac and the Sûreté du Québec for a presentation on fire prevention and home safety. Learn how to prevent household fires, prepare safe evacuation plans for...
Meeting place: Centre Plein Aire Helene Larochelle (Parking Lot) Chat & share your experience with others while enjoying a winter’s walk. Outdoor event: Please dress appropriately for the weather....
Join guest speaker Martin Payer from Diabète Outaouais for an informative session on diabetes and its complications, and whether they can be prevented.
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and...
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