Join us virtually for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind, and soul. There is no wrong way to move...
Let’s move, laugh, be creative and spontaneous!!!! In addition to being just plain fun while exercising, we’ll include the 16 legs Octoband which the benefits are significant. • Increases self-expression....
MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for...
Join us for a healthy and fun way to nurture your body, heart, mind and soul. With special guest, Sabine Fettig, certified yoga instructor. PLEASE NOTE: This is a FREE...
The practice of gentle movements and stretching makes day-to-day life feel easier. Join us for our “Yoga for Healthy Living” in Chelsea! Bring your yoga mat, learn while enjoying the...
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. Join us virtually for gentle stretching...
Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort...
During this workshop, our expert speaker will cover: • Understanding financial abuse and its impact • Recognizing the signs of financial exploitation • Strategies to protect yourself and others •...
Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort...
MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for...
The practice of gentle movements and stretching makes day-to-day life feel easier. Join us for our “Yoga for Healthy Living” in Chelsea! Bring your yoga mat, learn while enjoying the...
Not sure when it is time to stop driving? Join us for May's free SHARP webinar with special guest Shamese Barakat, OT, Kinatex Pierrefonds, who will provide us with information...
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