Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and...
Using your phone's features, staying safe on your phone and tricks to make your phone work for you. With special guest, Alina Holmes, Digital Literacy Coordinator, Western Quebec Literacy Council...
Join us for an interactive session where you’ll pick up easy nutritional tips, learn how to build a healthier diet, and discover how to read food labels with confidence. Empower...
FREE SHARP WEBINAR In this presentation, we'll look at practical strategies for active listening and reducing social isolation among seniors. Participants will learn how to foster meaningful conversations, build stronger...
Join us for an informative session with Meagan Derouin, RBC Branch Manager, to learn about fraud and cyber fraud. Discover what it is, how to identify it, how it occurs,...
How to diminish the risks of developing Alzheimer’s disease Andrée-Michelle Cormier, Trainer from Alzheimer Society Outaouais will give a presentation about their services and lead a discussion on Alzheimer’s disease....
This easy-going workshop takes you through the steps of finding a character’s path and their journey, how to build that into a narrative arc, and how to write for all...
Meet Jade Barrière, lawyer, and Anny Martel, social worker — the team behind a new mobile legal clinic of the Outaouais Community Justice Center who bring free legal info directly...
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative...
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and...
Join us for an interactive session where you’ll pick up easy nutritional tips, learn how to build a healthier diet, and discover how to read food labels with confidence. Empower...
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and...
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