FREE SHARP WEBINAR Medications can help us in many different ways. However, as we age, our bodies become more sensitive to the effects of medications. Some medications we take may...
Meeting place: 250 Av. du Bois-Franc, Gatineau, QC J9J 2C7 A mutual support walking group aimed at seniors and caregivers. Walks are held every second week at a variety of...
Join Registered Nurse Melainie Lavoie for a free, monthly foot care drop-in at the Centre Wakefield La Pêche. Experience safe, high-quality preventative foot care, diabetic screenings, and actionable home-health education....
Join us for a grief support group at St. Andrew's Church Hall in Buckingham, offering a safe, welcoming, and supportive space for those who are experiencing grief. Come together with...
Join us at Itsy Bitsy Tots Playgroup, a free weekly program for families with children ages 0–5. Each session is filled with engaging activities designed to support your child's learning,...
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and...
Of course, we all get anxious from time to time. It's perfectly normal, especially given the current state of the world. However, anxiety can sometimes become overwhelming and prevent us...
Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and...
Tips on Staying Safe in your Home Learn valuable information such as what to do if you need help, and how to set up systems in your home in case...
Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There...
Caring for Someone You Love? You Don't Have to Do It Alone. Caring for a spouse, family member, friend, or loved one is an act of compassion, but it can...
For the 55+ Community Move, Stretch & Relax - From Your Chair! Join instructor Charlene Aubertin for a gentle, engaging seated yoga session designed for all abilities. This activity is...
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