55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and...
Join lawyer Alexandre Cloutier-Trudel from Centre Info Justice as he guides you through everything you need to know about wills. Learn why you need one, what it should include, how...
Meeting place: 250 Av. du Bois-Franc, Gatineau, QC J9J 2C7 A mutual support walking group aimed at seniors and caregivers. Walks are held every second week at a variety of...
Join Centre Info Justice as they guide you through everything you need to know about wills. Learn why you need one, what it should include, how to modify it, and...
Join us at Itsy Bitsy Tots Playgroup, a free weekly program for families with children ages 0–5. Each session is filled with engaging activities designed to support your child's learning,...
MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for...
The Stress to Vitality program is gentle movement practice to promote calm, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements, natural breathing and quiet...
Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and...
Caring for Someone You Love? You Don't Have to Do It Alone. Caring for a spouse, family member, friend, or loved one is an act of compassion, but it can...
Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life easier, helps calm our bodies and minds,...
We want to hear from you! Join us for a community conversation to share your ideas about the programs, services, and opportunities you'd like to see from Connexions. Whether it's...
The "Doula Circle" is a facilitated safe space designed to address the "unspoken" aspects of the transition to parenthood. Moving beyond the highlight reels of social media, these sessions dive...
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