• Boost Your Brain – Buckingham

    Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada

    Come enjoy a relaxed workshop featuring fun brain games that stimulate memory, observation skills, and critical thinking, while promoting cognitive health and vitality

    Free
  • First aid for seniors – Campbell’s Bay

    Campbell's Bay Golden Age Club 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada

    Join us for this hands-on CPR course, presented by McGill University MedCCO, to learn how to assist someone who is choking and how to use a defibrillator Refreshments will be...

    Free
  • Itsy Bitsy Tots Playgroup | Gatineau (Hull)

    Cégep Heritage College: Room E120 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, Canada

    Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative...

    Free
  • Move It or Lose It with Brenda – Aylmer

    Knights of Columbus 78 Principale St, Gatineau, Québec, Canada

    MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for...

    Free
  • Grief Support – Wakefield

    Centre Communautaire Wakefield La Pêche Studio 38 Chemin de la Vallée de Wakefield, Wakefield, Quebec, Canada

    A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be...

    Free
  • Postponed First Aid Workshop: Infant & Child emergencies – Wakefield

    Centre Wakefield La Pêche 38 Chem. de-la-Vallée de Wakefield, Wakefield, Québec, Canada

    EVENT HAS BEEN RESCHEDULED ON MARCH 18TH, 2026.   With special guest, Devorah Sugarman, Owner and Lead Instructor at First Aid for Everyone, firefighter and medical first responder Recognize infant...

    Free
  • Canceled In-Person Yoga for Healthy Living with Lynda – Chelsea

    St. Mary Magdalene Church 537 Route 105, Chelsea, Quebec, Canada

    55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and...

    Free
  • Gentle Stretching with Kim – Virtual Event

    Virtual Event - Zoom Webinar
    Virtual Event

    Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and...

    Free
  • Connect Club – Shawville

    Dr. S.E. McDowell Elementary School 89 rue Centre, Shawville, Québec, Canada

    Social club for elementary school-aged children on the spectrum or with other support needs. Must be in elementary school. For kids on the spectrum or with special needs. One parent/caregiver...

    Free
  • Stand Up Program (PIED) – Shawville

    St-Paul's Church 530, rue Main, Shawville, Quebec, Canada

    Falls & Increase your independence! Do you fear falling? Are you 55 years of age or older? Do you want to improve your balance? Are you fit and able to...

  • You Deserve Care Too – Aylmer

    Royal Canadian Legion - Branch 33 59 Bancroft Street, Gatineau, Quebec, Canada

    Feeling overwhelmed by caregiving? Join us for support, resources, and guidance as we explore how to manage these challenges and prioritize your well-being while caring for those you love. Self-care...

    Free
  • Itsy Bitsy Tots Playgroup | Gatineau (Hull)

    Cégep Heritage College: Room E120 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, Canada

    Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative...

    Free
Newsletter

Let's stay in touch.

Get in Touch with Us