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Let’s move, laugh, be creative and spontaneous!!!! In addition to being just plain fun while exercising, we’ll include the 16 legs Octoband which the benefits are significant. • Increases self-expression. • Builds awareness of others. • Encourages cooperation. • Magnifies recognition of one’s effect on others. • Promotes group cohesion. • Provides focus for attention....
Free
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2 events,
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Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
Free
MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
Free
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1 event,
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Securing Seniors at Home SecuriCab is a free service that makes it easier for seniors to live in their homes, for longer and in optimal conditions, thanks to automated phone calls. Learn how this new service can make a difference in your daily life and give you peace of mind.
Free
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1 event,
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Games club in Aylmer for elementary school-aged children on the spectrum or with special needs. What is ASD? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with sensory processing, social communication and interactions, emotional and behavioural regulation, patterned or repetitive behaviour, and the ability to carry...
Free
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1 event,
Join us for a healthy and fun way to nurture your body, heart, mind and soul. Dates: April 15, May 6 and June 3rd. With special guest, Sabine Fettig, certified yoga instructor. PLEASE NOTE: This is a FREE series for adults 55+. Make sure to bring your yoga mat and water bottle!
Free
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1 event,
The practice of gentle movements and stretching makes day-to-day life feel easier. Join us for our “Yoga for Healthy Living” in Chelsea! Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. With special guest, Lynda Pedley, MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation...
Free
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2 events,
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Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections. What to Expect: Facilitator Marquis Bureau will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion....
Free
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. Join us virtually for gentle stretching classes to improve your strength, balance, and flexibility. With special guest, Kim Valiquette, Dance instructor, Dance Your Bliss. PLEASE NOTE: When registering for this event, you...
Free
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1 event,
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During this workshop, our expert speaker will cover: • Understanding financial abuse and its impact • Recognizing the signs of financial exploitation • Strategies to protect yourself and others • Resources and support available in our community
Free
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0 events,
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1 event,
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Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections. What to Expect: Facilitator Linda Vanderlee will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion....
Free
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1 event,
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Please note; the French text follows English. Learn your rights to be informed, to decide, to receive health and social services in French or English. Rights to information; regarding your state of health and welfare about the existence of services and available resources about obtaining access to your own record about filing a complaint and...
Free
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0 events,
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0 events,
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1 event,
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0 events,
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2 events,
MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
Free
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Life is a journey filled with stories, challenges, and triumphs. At the Senior's Silver Lounge , we come together to share our experiences, listen without judgment, and support each other through life's ups and downs. Whether you're seeking a space to express your feelings, share a memory, find comfort, support each other or simply connect...
Free
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2 events,
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Not sure when it is time to stop driving? Join us for May's free SHARP webinar with special guest Shamese Barakat, OT, Kinatex Pierrefonds, who will provide us with information on assessments and accommodations when it comes to driving safely.
Free
The practice of gentle movements and stretching makes day-to-day life feel easier. Join us for our “Yoga for Healthy Living” in Chelsea! Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. With special guest, Lynda Pedley, MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation...
Free
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1 event,
Join us virtually for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind, and soul. There is no wrong way to move your body. These virtual classes are for you. If you can move, you can groove! With special guest, Kim Valiquette, Dance Instructor, Dance Your Bliss. PLEASE...
Free
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1 event,
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Transform Your Space! Organizing, Decluttering & Packing Workshop With Emma Huard, Professional Organizer. ✨ No Stress, Just Success! ✨ No matter if it's your house, apartment, shed, garage, or any other space, organizing, packing, and unpacking can be a breeze – no stress involved! ✅ Expert Tips & Tricks ✅ Step-by-Step Guidance ✅ Personalized Support...
Free
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2 events,
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Cet atelier vous aidera à voir comment le besoin de contrôle peut devenir un obstacle et comment y réagir de façon plus positive. Vous comprendrez que le problème vient de la situation, pas de la personne, ce qui vous permet d'affronter les défis plus clairement. En apprenant la différence entre communiquer et vraiment échanger, vous...
Free
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Life is a journey filled with stories, challenges, and triumphs. At the Senior's Silver Lounge , we come together to share our experiences, listen without judgment, and support each other through life's ups and downs. Whether you're seeking a space to express your feelings, share a memory, find comfort, support each other or simply connect...
Free
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0 events,
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0 events,
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0 events,
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1 event,
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