Events & Activities Calendar

Free activities including information sessions, support groups, fun classes to get you moving, and more!

Looking to join us for an activity?
We require registration to ensure we have enough space, materials and refreshments for participants.

Registered, but unable to attend?
Please let us know.
Call us at 819-557-0615 or email us at info@centreconnexions.org
so we can open-up a spot for someone else.

Take note! Some of our events have limited spots and are only promoted in our Newsletter(s). Support our non-profit & stay in the loop- become a Connexions member.

M	T	W	T	F	S	S
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0 events 2 0 events, 2	1 event 3 1 event, 3 1:30 pm - 3:30 pm Boost Your Brain – Kazabazua March 3 @ 1:30 pm - 3:30 pm Boost Your Brain – Kazabazua Come enjoy a relaxed workshop featuring fun brain games that stimulate memory, observation skills, and critical thinking, while promoting cognitive health and vitality Free	0 events 4 0 events, 4	0 events 5 0 events, 5	1 event 6 1 event, 6 10:00 am - 11:30 am Walk & Talk for Caregivers and Seniors – Deschênes (Aylmer) March 6 @ 10:00 am - 11:30 am Walk & Talk for Caregivers and Seniors – Deschênes (Aylmer) Meeting place: Groupe communautaire Deschênes parking lot - 55 chemin Vanier Chat & share your experience with others while enjoying a winter’s walk. *Outdoor winter event: dress warmly and wear... Free	0 events 7 0 events, 7	0 events 8 0 events, 8
3 events 9 3 events, 9 10:00 am - 11:30 am First aid for seniors – Shawville March 9 @ 10:00 am - 11:30 am First aid for seniors – Shawville Join us for this hands-on CPR course, presented by McGill University MedCCO, to learn how to assist someone who is choking and how to use a defibrillator Refreshments will be... RSVP Now Free, 10:00 am - 11:30 am Boost Your Brain – Buckingham March 9 @ 10:00 am - 11:30 am Boost Your Brain – Buckingham Come enjoy a relaxed workshop featuring fun brain games that stimulate memory, observation skills, and critical thinking, while promoting cognitive health and vitality RSVP Now Free, 1:00 pm - 2:30 pm First aid for seniors – Campbell’s Bay March 9 @ 1:00 pm - 2:30 pm First aid for seniors – Campbell’s Bay Join us for this hands-on CPR course, presented by McGill University MedCCO, to learn how to assist someone who is choking and how to use a defibrillator Refreshments will be... RSVP Now Free	3 events 10 3 events, 10 9:00 am - 11:00 am Itsy Bitsy Tots Playgroup \| Gatineau (Hull) March 10 @ 9:00 am - 11:00 am Itsy Bitsy Tots Playgroup \| Gatineau (Hull) Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative... RSVP Now Free, 10:00 am - 11:00 am Move It or Lose It with Brenda – Aylmer March 10 @ 10:00 am - 11:00 am Move It or Lose It with Brenda – Aylmer MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for... RSVP Now Free, 7:00 pm - 8:30 pm Grief Support – Wakefield March 10 @ 7:00 pm - 8:30 pm Grief Support – Wakefield A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be... RSVP Now Free	2 events 11 2 events, 11 9:30 am - 12:30 pm First Aid Workshop: Infant & Child emergencies – Wakefield March 11 @ 9:30 am - 12:30 pm First Aid Workshop: Infant & Child emergencies – Wakefield With special guest, Devorah Sugarman, Owner and Lead Instructor at First Aid for Everyone, firefighter and medical first responder Recognize infant & child emergencies Manage choking & breathing issues Identify... RSVP Now Free, 10:00 am - 11:00 am In-Person Yoga for Healthy Living with Lynda – Chelsea March 11 @ 10:00 am - 11:00 am In-Person Yoga for Healthy Living with Lynda – Chelsea 55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and... RSVP Now Free	1 event 12 1 event, 12 Virtual Event 10:00 am - 11:00 am Gentle Stretching with Kim – Virtual Event Virtual Event March 12 @ 10:00 am - 11:00 am Gentle Stretching with Kim – Virtual Event Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and... RSVP Now Free	0 events 13 0 events, 13	1 event 14 1 event, 14 10:00 am - 11:30 am Connect Club – Shawville March 14 @ 10:00 am - 11:30 am Connect Club – Shawville Social club for elementary school-aged children on the spectrum or with other support needs. Must be in elementary school. For kids on the spectrum or with special needs. One parent/caregiver... RSVP Now Free	0 events 15 0 events, 15
2 events 16 2 events, 16 9:00 am - 10:00 am Stand Up Program (PIED) – Shawville March 16 @ 9:00 am - 10:00 am Stand Up Program (PIED) – Shawville Falls & Increase your independence! Do you fear falling? Are you 55 years of age or older? Do you want to improve your balance? Are you fit and able to..., 10:00 am - 11:30 am You Deserve Care Too – Aylmer March 16 @ 10:00 am - 11:30 am You Deserve Care Too – Aylmer Feeling overwhelmed by caregiving? Join us for support, resources, and guidance as we explore how to manage these challenges and prioritize your well-being while caring for those you love. Self-care... RSVP Now Free	1 event 17 1 event, 17 9:00 am - 11:00 am Itsy Bitsy Tots Playgroup \| Gatineau (Hull) March 17 @ 9:00 am - 11:00 am Itsy Bitsy Tots Playgroup \| Gatineau (Hull) Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative... RSVP Now Free	1 event 18 1 event, 18 10:00 am - 11:30 am Grief Support – Aylmer March 18 @ 10:00 am - 11:30 am Grief Support – Aylmer A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be... RSVP Now Free	2 events 19 2 events, 19 10:00 am - 12:00 pm Coping With Grief, Loss, and Changing Roles – Campbell’s Bay March 19 @ 10:00 am - 12:00 pm Coping With Grief, Loss, and Changing Roles – Campbell’s Bay With special guest Natasha Locke, Wellness & Resilience Educator & Facilitator (M.A. in Counselling). A supportive session for caregivers exploring anticipatory grief, invisible losses, changing identity, and practical ways to... RSVP Now Free, 10:00 am - 11:30 am Boost Your Brain – Aylmer March 19 @ 10:00 am - 11:30 am Boost Your Brain – Aylmer Come enjoy a relaxed workshop featuring fun brain games that stimulate memory, observation skills, and critical thinking, while promoting cognitive health and vitality RSVP Now Free	0 events 20 0 events, 20	0 events 21 0 events, 21	0 events 22 0 events, 22
2 events 23 2 events, 23 10:00 am - 11:30 am Colouring Mandalas – Buckingham March 23 @ 10:00 am - 11:30 am Colouring Mandalas – Buckingham A calming and creative space for caregivers to unwind, focus, and express themselves. Join us for a Mandala session where you can relax, enjoy mindful coloring, and experience the soothing... RSVP Now Free, 6:00 pm - 7:30 pm Société Alzheimer Outaouais Presentation for CAP – Shawville March 23 @ 6:00 pm - 7:30 pm Société Alzheimer Outaouais Presentation for CAP – Shawville For caregivers and family supporting someone with a neurocognitive disorder. Participants will: Learn practical tools for visits with a loved one Discover which communication strategies needs to be prioritized Adapt... RSVP Now Free	1 event 24 1 event, 24 10:00 am - 11:00 am In-Person Yoga with Lynda – Aylmer March 24 @ 10:00 am - 11:00 am In-Person Yoga with Lynda – Aylmer 55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and... RSVP Now Free	2 events 25 2 events, 25 10:00 am - 11:00 am In-Person Yoga for Healthy Living with Lynda – Chelsea March 25 @ 10:00 am - 11:00 am In-Person Yoga for Healthy Living with Lynda – Chelsea 55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and... RSVP Now Free, 10:00 am - 11:30 am Colouring Mandalas – Aylmer March 25 @ 10:00 am - 11:30 am Colouring Mandalas – Aylmer A calming and creative space for caregivers to unwind, focus, and express themselves. Join us for a Mandala session where you can relax, enjoy mindful coloring, and experience the soothing... RSVP Now Free	1 event 26 1 event, 26 Virtual Event 10:00 am - 11:00 am Groove Dancing Method with Kim – Virtual Event Virtual Event March 26 @ 10:00 am - 11:00 am Groove Dancing Method with Kim – Virtual Event Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There... RSVP Now Free	0 events 27 0 events, 27	1 event 28 1 event, 28 10:00 am - 2:00 pm Roadmap-to-Services – Wakefield March 28 @ 10:00 am - 2:00 pm Roadmap-to-Services – Wakefield The Connexions Resource Center, in collaboration with the Table de Développement Social de l'Outaouais (TDSCO), as well as the Centre Intégré de Santé et de Services Sociaux de l’Outaouais (CISSSO),... RSVP Now Free	0 events 29 0 events, 29
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