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Tuesday
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2 events,
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MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
Free
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Join guest speaker Hilary Jocelyn, a retired social worker, for a session on mental wellbeing and mood. Learn how mood affects daily life and explore simple ways to feel more supported and connected.
Free
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1 event,
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55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
Free
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1 event,
Virtual Event
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Virtual Event
Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and wellbeing. A moving body is a healthier body and this helps prevent injuries, boost our immune system,...
Free
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1 event,
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A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.
Free
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1 event,
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A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.
RSVP Now
Free
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1 event,
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Join us to learn how to prepare a 72-hour survival kit and stay safe during emergencies such as flooding, power outages, loss of water, communication disruptions, and winter storms or blizzards. Ensure you and your family are ready when help may be delayed.
RSVP Now
Free
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1 event,
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Join two special guest speakers for this informative session. Tania Dubeau, nurse, will discuss advanced foot care, common foot problems, and the services she provides. Marc Aufranc, pharmacist owner affiliated with Familiprix, will explain the new acts for pharmacists and the services available through your pharmacist.
RSVP Now
Free
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1 event,
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Meeting place: 250 Av. du Bois-Franc, Gatineau, QC J9J 2C7 Chat & share your experience with others while enjoying a nice walk. Outdoor event: Please dress appropriately for the weather.
RSVP Now
Free
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1 event,
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Social club for elementary school-aged children on the spectrum or with other support needs. Must be in elementary school. For kids on the spectrum or with special needs. One parent/caregiver must be present. What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with...
RSVP Now
Free
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2 events,
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Consultation with the community as for what are they looking for from Connexions: Events, Activities, Consultation, Communication, Youth, Adults and Older Age. Come and a have a chat about it, over a coffee, while listening to the participants and their needs.
RSVP Now
Free
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With special guest Jade Barrière, Lawyer at Info Justice. This informative session will explain what a protection mandate is, why it matters, and how it can help protect your wishes and future decisions.
RSVP Now
Free
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1 event,
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55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
RSVP Now
Free
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1 event,
Virtual Event
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Virtual Event
Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!
RSVP Now
Free
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1 event,
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Join us for a fun Octaband session to improve strength, mobility, and social connection, especially for seniors. Enjoy gentle, collaborative movements like stretching, pulling, and dancing, whether seated or standing. *Bring comfortable interior shoes
RSVP Now
Free
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1 event,
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55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
RSVP Now
Free
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0 events,
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1 event,
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With special guest Natasha Locke, Wellness & Resilience Educator & Facilitator (M.A. in Counselling). A supportive session for caregivers exploring anticipatory grief, invisible losses, changing identity, and practical ways to care for yourself.
RSVP Now
Free
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