Feeling overwhelmed or isolated? Need a space to share your thoughts?

We’re here to listen. Our Mental Health Check-In service provides a free, supportive environment for Outaouais residents to speak openly and confidentially.

During a 30-minute call, you can share your concerns in a non-judgmental space. Book your confidential session today to take the first step towards feeling heard and understood.

Simply register with your contact details, and we’ll reach out to arrange your call.

Please note: Our Mental Health & Wellness Check-Ins are exclusively available to residents of the Outaouais region in Québec.

To sign-up for a Mental Health & Wellness Check-In, please contact us at 819-557-0615 or