Connexions provides a number of services and supports for our 55+ community

Free activities and workshops, mental health and wellbeing check-ins, an information and referral service for seniors needing help accessing health and social services within the Outaouais, and more. 

Who is feeling lonely? Struggling financially?  Experiencing physical, mental or financial abuse? Finding it difficult to find a place to live? Has mobility of cognitive loss? Has an addiction?  Does not know where to find the right services?

We can help! 

Connect with us at 819-557-0615 or.

Feeling lonely, mentally drained or stressed? Need a listening ear and compassionate heart? Connexions is providing Mental Health & Wellness Check-Ins by our new Mental Health Project Coordinator.

Register now and we’ll reach out to you to set up a 30-minute phone call that works into your schedule. These conversations are confidential and meant to bring some ease into your life in whatever way you need!

Download our most recent list of health and social services resources available within the Pontiac including Residential & Long-Terms Care, bereavement services, Government of Québec services, housing information, legal resources, and more.


We are currently working on a Directory of Services for seniors living in Gatineau.  Coming Soon!


Elder abuse

Elder Abuse, Fraud & Scams

Elder abuse is real and it happens to many seniors. It includes financial or property abuse, psychological or physical abuse, sexual abuse, as well as negligence and violation of human rights.

Mental Health Resources

You’ll find crisis and non-crisis helplines, as well as resources on how to respond to stressful events. Learn more

Heart Health

The most common sign of a heart attack is chest pain or discomfort includes a feeling of pressure, squeezing, fullness, and pain.

Cancer Care

Find a wide range of resources and services suited to your needs and daily concerns, This includes online information, psychological support, physical wellness programs, accomodation and more.

Arthritis & Osteoporosis

Often referred to as the ‘silent thief,’ osteoporosis slowly steals your bone density over a period of many years without giving you any signs or symptoms. As such, many people are often unaware that they have

Literacy Resources

Find a wide range of free literacy resources, including access to your community library, reading lists and more.

Frequently Asked Questions

Find answers to the most frequently asked questions to available health and socila service sresources within the Outaouais.


Legal Information

Supporting Caregivers

Brain Health

Healthy Sleep

Yoga & Tai Chi

Heart Health

About Connexions

Connexions Resource Centre is a not-for-profit community organization whose mission is to serve and promote the health, well-being and vitality of the English-speaking population of the Outaouais.

Help us improve access to information & resources in English. Stay on top of what’s new in your community through our Newsletters.

Support our non-profit and stay in the loop!

Building strong and healthy communities is what we’re all about!

Find Out What's upcoming!

Easter Individual Treat & Healthy Snacks | 55+ Community

St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, Quebec

Join us in-person Tuesday, April 4 from 10:30 am to 11:30 am for an Easter themed morning where we will create Easter treats and healthy snacks. Bring along your creativity! This event promises to be quick, easy, fun, simple, colourful, and tasty! Refreshments will be available. PLEASE NOTE:…

RSVP Now Free 4 spots left