Connexions provides a number of services and support for Youth

Free activities and workshops, mental health and wellbeing check-ins, an information and referral service for youth needing help accessing health and social services within the Outaouais, and more. 


We’ll continue updating this page with useful resources for youth so make sure to visit often!

Find information on crisis and non-crisis, suicide and mental illness resources as well as mental services specifically for youth.

Asking for help can be hard, but you don’t have to face things alone. Reach out!

Connect with us at 819-557-0615 or.

Feeling lonely, mentally drained or stressed? Need a listening ear and compassionate heart? Connexions is providing Mental Health & Wellness Check-Ins.


Register now and we’ll reach out to you to set up a 30-minute phone call that works into your schedule. 

Join us virtually on Wednesday evenings in February, for a four-part series for youth between the ages of 15 to 18 covering topics on: consent, sexual orientation, sexual identity and healthy relationships.


This is a free series, register now to not miss out!


Connexions is pleased to offer the Health and Social Services Community Leadership Bursary Program. The bursary provides financial incentive for students from the Outaouais region pursuing full-time studies in health and social services at a Québec government-recognized educational institution.

Click here for eligibility guidelines and contact us for more information at 819-557-0615 or.


Explaining the law

Find a list of legal information resources, including community organizations. Including community organizations based in the Outaouais who offer free to low-cost services and support, as well as online resources.

Download Find useful resources including the Ma Grossesse pregnancy notification service, which allows you to find a professional to monitor your pregnancy.


Services for Queer Youth

Meditation & Mindfulness

Connexions Bursary

Healthy Sleep

Healthy Mind, Healthy Body

Self-Care Basket