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1 event,
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Join us for an interactive session where you’ll pick up easy nutritional tips, learn how to build a healthier diet, and discover how to read food labels with confidence. Empower yourself to make smarter choices — one bite at a time!
Free
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2 events,
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MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
Free
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Using your phone's features, staying safe on your phone and tricks to make your phone work for you. With special guest, Alina Holmes, Digital Literacy Coordinator, Western Quebec Literacy Council (WQLC).
Free
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1 event,
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55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
Free
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1 event,
Virtual Event
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Virtual Event
Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and wellbeing. A moving body is a healthier body and this helps prevent injuries, boost our immune system,...
Free
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1 event,
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Using your phone's features, staying safe on your phone and tricks to make your phone work for you. With special guest, Alina Holmes, Digital Literacy Coordinator, Western Quebec Literacy Council (WQLC).
Free
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0 events,
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2 events,
-
Join us for an interactive session where you’ll pick up easy nutritional tips, learn how to build a healthier diet, and discover how to read food labels with confidence. Empower yourself to make smarter choices — one bite at a time! Grab a labeled food item from your pantry and bring it along — we’ll...
Free
Virtual Event
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Virtual Event
FREE SHARP WEBINAR In this presentation, we'll look at practical strategies for active listening and reducing social isolation among seniors. Participants will learn how to foster meaningful conversations, build stronger connections, and support others with empathy in everyday interactions.
Free
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2 events,
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Join us for an informative session with Meagan Derouin, RBC Branch Manager, to learn about fraud and cyber fraud. Discover what it is, how to identify it, how it occurs, and most importantly, how you can protect yourself.
Free
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How to diminish the risks of developing Alzheimer’s disease Andrée-Michelle Cormier, Trainer from Alzheimer Society Outaouais will give a presentation about their services and lead a discussion on Alzheimer’s disease. This session will allow participants to learn more about Alzheimer’s disease and other neurocognitive disorders, early warning signs, as well as risk factors. Several common...
Free
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1 event,
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Meet Jade Barrière, lawyer, and Anny Martel, social worker — the team behind a new mobile legal clinic of the Outaouais Community Justice Center who bring free legal info directly to your community. Join us for: Protection Mandate Presentation Information session on their new services Plus, One-on-one consultations for personal questions.
Free
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2 events,
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55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
Free
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Join us for an interactive session where you’ll pick up easy nutritional tips, learn how to build a healthier diet, and discover how to read food labels with confidence. Empower yourself to make smarter choices — one bite at a time! Grab a labeled food item from your pantry and bring it along — we’ll...
Free
|
1 event,
-
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
Free
|
1 event,
Virtual Event
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Virtual Event
Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!
Free
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0 events,
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0 events,
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0 events,
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