• Gentle Stretching For Strength, Balance & Flexibility | Virtual

    Gentle Stretching (Winter 2025)
    Virtual Event - Zoom Webinar
    Virtual Event

    The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. Join us virtually Thursday, March 13 from 10:00 am to 11:00 am for gentle stretching classes to improve your strength, balance, and flexibility. With special guest, Kim Valiquette, Dance instructor, Dance Your...

    Free
  • Canceled Connexions Coffee Chat – Campbell’s Bay

    Campbell's Bay Golden Age Club 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada

    Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections. What to Expect: Facilitator Marquis Bureau will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion....

    Free
  • Creative Community Connexions – Rupert

    Rupert Community Centre 24 Chemin Shouldice, Alcove, Québec, Canada

    Join us for workshop 7 of 8 weekly creative workshops, happening every Wednesday in Rupert! Unleash your creativity and connect with others in these engaging art workshops! Over eight weeks, you’ll have the opportunity to make new friends and enjoy the art-making process—no prior experience needed, just bring your excitement! Led by Linda Vanderlee, an...

    Free
  • Creative Community Connexions – Rupert

    Rupert Community Centre 24 Chemin Shouldice, Alcove, Québec, Canada

    Join us for workshop 8 of 8 weekly creative workshops, happening every Wednesday in Rupert! Unleash your creativity and connect with others in these engaging art workshops! Over eight weeks, you’ll have the opportunity to make new friends and enjoy the art-making process—no prior experience needed, just bring your excitement! Led by Linda Vanderlee, an...

    Free
  • The Groove Method | Virtual

    Gentle Stretching (Winter 2025)
    Virtual Event - Zoom Webinar
    Virtual Event

    Join us virtually on Thursday, March 27 from 10:00 am to 11:00 am for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind, and soul. There is no wrong way to move your body. These virtual classes are for you. If you can move, you can groove! With special guest, Kim...

    Free
  • Move It or Lose It!

    Move It or Lose It! (Spring 2025)
    Knights of Columbus 78 Principale St, Gatineau, Québec, Canada

    MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...

    Free
  • Yoga for Healthy Living | Chelsea

    Yoga in Chelsea (Spring 2025)
    St. Mary Magdalene Church 537 Route 105, Chelsea, Quebec, Canada

    The practice of gentle movements and stretching makes day-to-day life feel easier. Join us for our “Yoga for Healthy Living” in Chelsea! Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. With special guest, Lynda Pedley, MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation...

    Free
  • Connexions Coffee Chat – Bryson

    Bryson Golden Age Club 943 Principale St, Bryson, Québec, Canada

    Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections. What to Expect: Facilitator Linda Vanderlee will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion....

    Free
  • Connexions Coffee Chat – Campbell’s Bay

    Campbell's Bay Golden Age Club 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada

    Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections. What to Expect: Facilitator Marquis Bureau will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion....

    Free
  • Preparing the Path for Mentoring | Virtual

    Virtual Event - Zoom Webinar
    Virtual Event

    Join us for our introductory workshop about our new mentorship program at Connexions. This is open to anyone who is a current or former caregiver or who may be interested in being a mentor. The program consists of pairing mentors who will accompany mentees on a volunteer basis in achieving the mentees personal development goals...

    Free
  • You deserve Care too!

    Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada

    Feeling Overwhelmed by Caregiving? You're Not Alone. Caring for a loved one whether it’s a spouse, a family member, a close relative, or a friend; can be incredibly challenging. If you're considering seeking help or support or even worried about your own caregiving needs down the road, know that you’re not alone. The path of...

    Free
  • Home care support: ensuring safety and independence as you age | SHARP Webinar

    Virtual Event - Zoom Webinar

    Do you want to learn more about home care support as you age? Join us for this month's free SHARP webinar with special guests Nova West Island & Réseau de coopération des entreprises d'économie sociale en aide à domicile (EÉSAD) who will share with us the resources and tools to ensuring your safety and independence...

    Free
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